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Dried peaches (sulfured, dried)
Dried Fruit
Per 100g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Protein: 2.64g
Dried Peach
Per 100g - Calories: 239kcal | Fat: 0.76g | Carbs: 61.33g | Protein: 3.61g
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Dried peaches (without added sugar, sulfured, stewed)
Cooked Dried Peach
Per 100g - Calories: 77kcal | Fat: 0.25g | Carbs: 19.69g | Protein: 1.16g
Cooked Dried Peach with Sugar
Per 100g - Calories: 105kcal | Fat: 0.23g | Carbs: 27.06g | Protein: 1.05g
Unsweetened Cooked Dried Peach
Per 100g - Calories: 77kcal | Fat: 0.25g | Carbs: 19.69g | Protein: 1.16g
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Dried pears (sulfured, uncooked)
Dried Fruit Mixture
Per 100g - Calories: 244kcal | Fat: 0.44g | Carbs: 64.81g | Protein: 2.19g
Dried Pear
Per 100g - Calories: 262kcal | Fat: 0.63g | Carbs: 69.70g | Protein: 1.87g
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Dried pears (without added sugar, sulfured, stewed)
Cooked Dried Pear
Per 100g - Calories: 127kcal | Fat: 0.31g | Carbs: 33.81g | Protein: 0.91g
Cooked Dried Pear with Sugar
Per 100g - Calories: 151kcal | Fat: 0.28g | Carbs: 39.88g | Protein: 0.83g
Oat Bran Cookie
Per 100g - Calories: 357kcal | Fat: 13.64g | Carbs: 60.26g | Protein: 10.74g
Unsweetened Cooked Dried Pear
Per 100g - Calories: 127kcal | Fat: 0.31g | Carbs: 33.81g | Protein: 0.91g
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Dried pine nuts
Pasta with Pesto Sauce
Per 100g - Calories: 315kcal | Fat: 21.03g | Carbs: 23.49g | Protein: 9.24g
Pine Nuts (Pignolias)
Per 100g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g
Stuffed Grape Leaves with Beef and Rice
Per 100g - Calories: 238kcal | Fat: 18.44g | Carbs: 11.42g | Protein: 7.83g
Stuffed Grape Leaves with Lamb and Rice
Per 100g - Calories: 266kcal | Fat: 21.19g | Carbs: 11.99g | Protein: 8.20g
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Dried prunes (sulfured, uncooked)
Dried Fruit
Per 100g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Protein: 2.64g
Dried Fruit Mixture
Per 100g - Calories: 244kcal | Fat: 0.44g | Carbs: 64.81g | Protein: 2.19g
Dried Prune
Per 100g - Calories: 240kcal | Fat: 0.38g | Carbs: 63.88g | Protein: 2.18g
Dried Rock Salt Plum
Per 100g - Calories: 311kcal | Fat: 0.49g | Carbs: 82.82g | Protein: 2.83g
Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
Per 100g - Calories: 160kcal | Fat: 8.84g | Carbs: 11.82g | Protein: 9.57g
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Dried prunes (without added sugar, stewed)
Cooked Dried Prune
Per 100g - Calories: 107kcal | Fat: 0.16g | Carbs: 28.08g | Protein: 0.96g
Cooked Dried Prune with Sugar
Per 100g - Calories: 133kcal | Fat: 0.14g | Carbs: 34.68g | Protein: 0.87g
Fruit Soup
Per 100g - Calories: 73kcal | Fat: 0.08g | Carbs: 18.92g | Protein: 0.54g
Fruit-Filled Pastry
Per 100g - Calories: 342kcal | Fat: 19.69g | Carbs: 39.67g | Protein: 4.12g
Prune Pie (One Crust)
Per 100g - Calories: 301kcal | Fat: 9.65g | Carbs: 51.31g | Protein: 3.75g
Prune Whip
Per 100g - Calories: 147kcal | Fat: 0.17g | Carbs: 33.66g | Protein: 4.64g
Unsweetened Cooked Dried Prune
Per 100g - Calories: 107kcal | Fat: 0.16g | Carbs: 28.08g | Protein: 0.96g
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Dried pumpkin and squash seed kernels
Hulled Pumpkin and/or Squash Seeds
Per 100g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g
Mixed Seeds
Per 100g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g
Mole Poblano (Sauce)
Per 100g - Calories: 118kcal | Fat: 8.64g | Carbs: 8.52g | Protein: 3.98g
Mole Verde (Sauce)
Per 100g - Calories: 91kcal | Fat: 5.69g | Carbs: 6.30g | Protein: 5.36g
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Dried shiitake mushrooms
Duck Soup
Per 100g - Calories: 168kcal | Fat: 15.16g | Carbs: 0.65g | Protein: 6.75g
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Per 100g - Calories: 89kcal | Fat: 1.96g | Carbs: 15.68g | Protein: 4.78g
Oriental Style Sweet Barley Soup
Per 100g - Calories: 89kcal | Fat: 1.36g | Carbs: 19.16g | Protein: 1.04g
Shrimp with Rice and Vegetable (Frozen Meal)
Per 100g - Calories: 94kcal | Fat: 1.20g | Carbs: 16.35g | Protein: 4.19g
Sushi
Per 100g - Calories: 143kcal | Fat: 0.42g | Carbs: 29.90g | Protein: 4.30g
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Dried sunflower seed kernels
Date Breakfast Bar with Yogurt Coating
Per 100g - Calories: 336kcal | Fat: 11.50g | Carbs: 60.73g | Protein: 7.49g
Dried Vegetable Mixture
Per 100g - Calories: 371kcal | Fat: 10.69g | Carbs: 56.31g | Protein: 20.08g
Hulled Sunflower Seeds
Per 100g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g
Lentil Loaf
Per 100g - Calories: 177kcal | Fat: 7.52g | Carbs: 20.30g | Protein: 8.68g
Mixed Seeds
Per 100g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g
Sunflower Meal Bread
Per 100g - Calories: 273kcal | Fat: 5.76g | Carbs: 45.40g | Protein: 9.79g
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Dried whole sesame seeds
Haddock with Chopped Spinach (Diet Frozen Meal)
Per 100g - Calories: 82kcal | Fat: 2.56g | Carbs: 4.30g | Protein: 10.20g
Korean Style Fish Moochim Dried Fish with Soy Sauce
Per 100g - Calories: 340kcal | Fat: 15.64g | Carbs: 11.20g | Protein: 37.52g
Puerto Rican Horchata
Per 100g - Calories: 102kcal | Fat: 5.16g | Carbs: 13.25g | Protein: 2.08g
Salt Free Multigrain Cracker
Per 100g - Calories: 454kcal | Fat: 18.75g | Carbs: 63.64g | Protein: 8.41g
Sesame Sauce
Per 100g - Calories: 199kcal | Fat: 16.49g | Carbs: 10.66g | Protein: 6.08g
Whole Sesame Seeds
Per 100g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g
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drumfish
Baked Breaded or Battered Croaker
Per 100g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Protein: 19.49g
Baked or Broiled Croaker
Per 100g - Calories: 190kcal | Fat: 9.81g | Carbs: 0.80g | Protein: 23.64g
Croaker
Per 100g - Calories: 284kcal | Fat: 15.25g | Carbs: 14.35g | Protein: 21.21g
Fried Floured or Breaded Croaker
Per 100g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Protein: 21.18g
Steamed or Poached Croaker
Per 100g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.00g | Protein: 22.51g
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Dry bread crumbs (plain grated)
Baked Breaded Frankfurter or Hot Dog
Per 100g - Calories: 331kcal | Fat: 27.22g | Carbs: 7.78g | Protein: 12.74g
Baked Breaded or Battered Catfish
Per 100g - Calories: 249kcal | Fat: 15.64g | Carbs: 8.59g | Protein: 17.34g
Baked Breaded or Battered Cod
Per 100g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Protein: 19.61g
Baked Breaded or Battered Croaker
Per 100g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Protein: 19.49g
Baked Breaded or Battered Fish
Per 100g - Calories: 200kcal | Fat: 9.22g | Carbs: 8.59g | Protein: 19.48g
Baked Breaded or Battered Flounder
Per 100g - Calories: 206kcal | Fat: 9.48g | Carbs: 8.59g | Protein: 20.52g
Baked Breaded or Battered Haddock
Per 100g - Calories: 202kcal | Fat: 9.02g | Carbs: 8.59g | Protein: 20.58g
Baked Breaded or Battered Ocean Perch
Per 100g - Calories: 184kcal | Fat: 6.55g | Carbs: 8.82g | Protein: 21.06g
Baked Breaded or Battered Perch
Per 100g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Protein: 21.84g
Baked Breaded or Battered Porgy
Per 100g - Calories: 262kcal | Fat: 14.56g | Carbs: 12.73g | Protein: 19.10g
Baked Breaded or Battered Sea Bass
Per 100g - Calories: 187kcal | Fat: 6.92g | Carbs: 8.82g | Protein: 20.87g
Baked Breaded or Battered Trout
Per 100g - Calories: 213kcal | Fat: 8.16g | Carbs: 9.07g | Protein: 24.12g
Baked Breaded or Battered Whiting
Per 100g - Calories: 205kcal | Fat: 9.56g | Carbs: 8.59g | Protein: 20.01g
Baked or Fried Breaded or Floured Beef Steak
Per 100g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Protein: 24.24g
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Per 100g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Protein: 24.24g
Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Per 100g - Calories: 277kcal | Fat: 13.18g | Carbs: 11.06g | Protein: 26.81g
Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal)
Per 100g - Calories: 106kcal | Fat: 5.61g | Carbs: 4.98g | Protein: 8.91g
Baked Winter Squash with Cheese
Per 100g - Calories: 145kcal | Fat: 8.76g | Carbs: 14.23g | Protein: 3.35g
Baked, Breaded or Fried Cheese Nuggets or Pieces
Per 100g - Calories: 381kcal | Fat: 24.04g | Carbs: 15.29g | Protein: 25.02g
Beef and Rice with (Mushroom) Soup (Mixture)
Per 100g - Calories: 154kcal | Fat: 7.31g | Carbs: 13.14g | Protein: 8.20g
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 140kcal | Fat: 7.18g | Carbs: 10.38g | Protein: 9.19g
Beef and Vegetables (Mixture)
Per 100g - Calories: 137kcal | Fat: 6.93g | Carbs: 10.45g | Protein: 8.92g
Berry Strudel
Per 100g - Calories: 251kcal | Fat: 6.21g | Carbs: 46.78g | Protein: 3.51g
Breaded Chicken Patty with Cheese
Per 100g - Calories: 279kcal | Fat: 16.67g | Carbs: 16.26g | Protein: 15.69g
Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal)
Per 100g - Calories: 122kcal | Fat: 5.68g | Carbs: 8.42g | Protein: 9.43g
Breaded Ground Beef or Patty
Per 100g - Calories: 319kcal | Fat: 20.98g | Carbs: 14.95g | Protein: 16.69g
Breaded Ground Pork or Patty
Per 100g - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Protein: 18.00g
Breaded or Floured Venison/Deer Steak
Per 100g - Calories: 225kcal | Fat: 7.72g | Carbs: 12.38g | Protein: 24.88g
Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal)
Per 100g - Calories: 129kcal | Fat: 6.26g | Carbs: 11.91g | Protein: 6.36g
Breaded Veal Patty
Per 100g - Calories: 267kcal | Fat: 16.02g | Carbs: 8.46g | Protein: 20.81g
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Per 100g - Calories: 269kcal | Fat: 14.89g | Carbs: 7.50g | Protein: 24.47g
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 269kcal | Fat: 14.89g | Carbs: 7.50g | Protein: 24.47g
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Per 100g - Calories: 234kcal | Fat: 10.41g | Carbs: 7.50g | Protein: 25.79g
Carp
Per 100g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Protein: 20.77g
Catfish
Per 100g - Calories: 240kcal | Fat: 14.53g | Carbs: 8.54g | Protein: 17.57g
Cheese and Fruit Strudel
Per 100g - Calories: 220kcal | Fat: 8.44g | Carbs: 29.84g | Protein: 6.89g
Cheese Strudel
Per 100g - Calories: 305kcal | Fat: 12.78g | Carbs: 37.71g | Protein: 10.10g
Cherry Strudel
Per 100g - Calories: 279kcal | Fat: 10.02g | Carbs: 45.13g | Protein: 4.36g
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Per 100g - Calories: 159kcal | Fat: 4.58g | Carbs: 18.76g | Protein: 10.23g
Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)
Per 100g - Calories: 95kcal | Fat: 1.26g | Carbs: 19.38g | Protein: 2.71g
Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal)
Per 100g - Calories: 131kcal | Fat: 4.41g | Carbs: 13.14g | Protein: 9.09g
Chicken Kiev
Per 100g - Calories: 253kcal | Fat: 13.12g | Carbs: 4.25g | Protein: 28.00g
Chicken or Turkey Cake, Patty, or Croquette
Per 100g - Calories: 255kcal | Fat: 14.90g | Carbs: 12.82g | Protein: 16.70g
Chicken or Turkey Cordon Bleu
Per 100g - Calories: 220kcal | Fat: 12.68g | Carbs: 4.90g | Protein: 19.38g
Chicken or Turkey Parmigiana
Per 100g - Calories: 178kcal | Fat: 8.65g | Carbs: 8.51g | Protein: 15.96g
Chopped Sirloin Dinner (Frozen Meal)
Per 100g - Calories: 157kcal | Fat: 8.20g | Carbs: 13.47g | Protein: 7.67g
Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal)
Per 100g - Calories: 159kcal | Fat: 8.32g | Carbs: 13.65g | Protein: 7.78g
Clams Casino
Per 100g - Calories: 114kcal | Fat: 4.88g | Carbs: 9.58g | Protein: 7.97g
Cod
Per 100g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Protein: 19.20g
Cooked Clams
Per 100g - Calories: 180kcal | Fat: 8.03g | Carbs: 11.06g | Protein: 14.84g
Cooked Mullet
Per 100g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Protein: 22.27g
Cooked Octopus
Per 100g - Calories: 188kcal | Fat: 8.10g | Carbs: 10.70g | Protein: 16.94g
Cooked Oysters
Per 100g - Calories: 160kcal | Fat: 7.95g | Carbs: 12.54g | Protein: 9.08g
Cooked Perch
Per 100g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Cooked Pike
Per 100g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Protein: 20.49g
Cooked Porgy
Per 100g - Calories: 285kcal | Fat: 14.84g | Carbs: 14.55g | Protein: 22.25g
Cooked Smelt
Per 100g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Crab Cake Sandwich on Bun
Per 100g - Calories: 220kcal | Fat: 5.78g | Carbs: 25.92g | Protein: 14.98g
Croaker
Per 100g - Calories: 284kcal | Fat: 15.25g | Carbs: 14.35g | Protein: 21.21g
Deviled Crab
Per 100g - Calories: 194kcal | Fat: 9.96g | Carbs: 13.15g | Protein: 13.12g
Eggplant and Meat Casserole
Per 100g - Calories: 144kcal | Fat: 9.39g | Carbs: 7.09g | Protein: 7.57g
Fish and Noodles with (Mushroom) Soup
Per 100g - Calories: 111kcal | Fat: 3.78g | Carbs: 11.00g | Protein: 7.89g
Fish and Rice with (Mushroom) Soup
Per 100g - Calories: 120kcal | Fat: 3.73g | Carbs: 13.37g | Protein: 7.76g
Fish and Rice with Cream Sauce
Per 100g - Calories: 146kcal | Fat: 5.71g | Carbs: 14.65g | Protein: 8.51g
Fish and Rice with Tomato-Based Sauce
Per 100g - Calories: 110kcal | Fat: 1.62g | Carbs: 16.03g | Protein: 7.76g
Fish Parmesan (Frozen Meal)
Per 100g - Calories: 193kcal | Fat: 8.69g | Carbs: 11.74g | Protein: 16.23g
Fish Sandwich with Spread on Bun
Per 100g - Calories: 286kcal | Fat: 13.57g | Carbs: 27.47g | Protein: 12.84g
Flounder with Chopped Broccoli (Diet Frozen Meal)
Per 100g - Calories: 69kcal | Fat: 1.39g | Carbs: 5.34g | Protein: 8.82g
Fried Battered Clams
Per 100g - Calories: 218kcal | Fat: 11.61g | Carbs: 13.19g | Protein: 14.24g
Fried Battered Oysters
Per 100g - Calories: 213kcal | Fat: 12.89g | Carbs: 14.34g | Protein: 9.34g
Fried Battered Scallops
Per 100g - Calories: 230kcal | Fat: 11.43g | Carbs: 13.01g | Protein: 17.67g
Fried Breaded or Floured Ham
Per 100g - Calories: 232kcal | Fat: 13.57g | Carbs: 6.53g | Protein: 19.57g
Fried Breaded or Floured Ham (Lean and Fat Eaten)
Per 100g - Calories: 232kcal | Fat: 13.57g | Carbs: 6.53g | Protein: 19.57g
Fried Breaded or Floured Ham (Lean Only Eaten)
Per 100g - Calories: 206kcal | Fat: 9.59g | Carbs: 5.92g | Protein: 22.49g
Fried Breaded or Floured Pork Chop
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Per 100g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Protein: 22.57g
Fried Breaded or Floured Pork Steak or Cutlet
Per 100g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Protein: 23.02g
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Protein: 23.02g
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Per 100g - Calories: 260kcal | Fat: 13.34g | Carbs: 9.67g | Protein: 23.63g
Fried Breaded Rabbit
Per 100g - Calories: 244kcal | Fat: 11.24g | Carbs: 5.72g | Protein: 28.06g
Fried Breaded Soybean Curd
Per 100g - Calories: 150kcal | Fat: 9.57g | Carbs: 9.21g | Protein: 7.81g
Fried Breaded Squid
Per 100g - Calories: 197kcal | Fat: 8.43g | Carbs: 11.56g | Protein: 17.60g
Fried Breaded Tenderloin Pork
Per 100g - Calories: 195kcal | Fat: 9.04g | Carbs: 7.35g | Protein: 19.86g
Fried Floured or Breaded Carp
Per 100g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Protein: 20.77g
Fried Floured or Breaded Catfish
Per 100g - Calories: 240kcal | Fat: 14.53g | Carbs: 8.54g | Protein: 17.57g
Fried Floured or Breaded Clams
Per 100g - Calories: 180kcal | Fat: 8.03g | Carbs: 11.07g | Protein: 14.86g
Fried Floured or Breaded Cod
Per 100g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Protein: 19.20g
Fried Floured or Breaded Crayfish
Per 100g - Calories: 221kcal | Fat: 11.60g | Carbs: 11.01g | Protein: 17.01g
Fried Floured or Breaded Croaker
Per 100g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Protein: 21.18g
Fried Floured or Breaded Fish
Per 100g - Calories: 213kcal | Fat: 11.12g | Carbs: 8.25g | Protein: 19.08g
Fried Floured or Breaded Fish Stick Patty or Fillet
Per 100g - Calories: 221kcal | Fat: 11.17g | Carbs: 8.25g | Protein: 20.66g
Fried Floured or Breaded Flounder
Per 100g - Calories: 220kcal | Fat: 11.37g | Carbs: 8.25g | Protein: 20.10g
Fried Floured or Breaded Haddock
Per 100g - Calories: 216kcal | Fat: 10.92g | Carbs: 8.25g | Protein: 20.16g
Fried Floured or Breaded Herring
Per 100g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Protein: 20.92g
Fried Floured or Breaded Lobster
Per 100g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Protein: 20.06g
Fried Floured or Breaded Mackerel
Per 100g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Protein: 20.55g
Fried Floured or Breaded Mullet
Per 100g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Protein: 22.27g
Fried Floured or Breaded Ocean Perch
Per 100g - Calories: 223kcal | Fat: 11.79g | Carbs: 8.25g | Protein: 19.89g
Fried Floured or Breaded Oysters
Per 100g - Calories: 198kcal | Fat: 12.58g | Carbs: 11.96g | Protein: 8.91g
Fried Floured or Breaded Perch
Per 100g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Fried Floured or Breaded Pike
Per 100g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Protein: 20.49g
Fried Floured or Breaded Pompano
Per 100g - Calories: 318kcal | Fat: 19.71g | Carbs: 12.65g | Protein: 21.42g
Fried Floured or Breaded Porgy
Per 100g - Calories: 285kcal | Fat: 14.84g | Carbs: 14.55g | Protein: 22.25g
Fried Floured or Breaded Ray
Per 100g - Calories: 285kcal | Fat: 14.87g | Carbs: 12.65g | Protein: 23.86g
Fried Floured or Breaded Salmon
Per 100g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Protein: 22.20g
Fried Floured or Breaded Scallops
Per 100g - Calories: 217kcal | Fat: 10.96g | Carbs: 10.49g | Protein: 18.14g
Fried Floured or Breaded Sea Bass
Per 100g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Protein: 20.72g
Fried Floured or Breaded Smelt
Per 100g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Fried Floured or Breaded Soft Shell Crab
Per 100g - Calories: 333kcal | Fat: 19.95g | Carbs: 17.00g | Protein: 20.45g
Fried Floured or Breaded Sturgeon
Per 100g - Calories: 233kcal | Fat: 14.08g | Carbs: 8.25g | Protein: 17.53g
Fried Floured or Breaded Swordfish
Per 100g - Calories: 248kcal | Fat: 14.05g | Carbs: 8.25g | Protein: 21.01g
Fried Floured or Breaded Trout
Per 100g - Calories: 269kcal | Fat: 14.72g | Carbs: 9.90g | Protein: 23.01g
Fried Floured or Breaded Tuna
Per 100g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Protein: 24.40g
Fried Floured or Breaded Whiting
Per 100g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Protein: 19.59g
Fried or Battered Breaded Floured Shrimp
Per 100g - Calories: 245kcal | Fat: 12.26g | Carbs: 11.77g | Protein: 20.70g
Fried, Breaded or Floured Pork
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Per 100g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Protein: 21.31g
Fried, Breaded or Floured Pork (Lean Only Eaten)
Per 100g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Protein: 22.57g
Frog Legs
Per 100g - Calories: 255kcal | Fat: 11.89g | Carbs: 18.64g | Protein: 17.53g
Gefilte Fish
Per 100g - Calories: 113kcal | Fat: 3.80g | Carbs: 1.03g | Protein: 17.52g
Haddock with Chopped Spinach (Diet Frozen Meal)
Per 100g - Calories: 82kcal | Fat: 2.56g | Carbs: 4.30g | Protein: 10.20g
Ham and Noodles with Cream or White Sauce (Mixture)
Per 100g - Calories: 157kcal | Fat: 6.97g | Carbs: 12.26g | Protein: 10.84g
Ham and Rice with (Mushroom) Soup (Mixture)
Per 100g - Calories: 126kcal | Fat: 4.47g | Carbs: 13.84g | Protein: 7.03g
Ham Croquette
Per 100g - Calories: 241kcal | Fat: 14.10g | Carbs: 12.87g | Protein: 15.02g
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
Per 100g - Calories: 183kcal | Fat: 8.93g | Carbs: 11.84g | Protein: 13.45g
Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 165kcal | Fat: 7.98g | Carbs: 10.98g | Protein: 12.09g
Lentil Loaf
Per 100g - Calories: 177kcal | Fat: 7.52g | Carbs: 20.30g | Protein: 8.68g
Macaroni and Cheese with Egg
Per 100g - Calories: 202kcal | Fat: 9.46g | Carbs: 20.76g | Protein: 8.14g
Macaroni or Noodles with Cheese
Per 100g - Calories: 203kcal | Fat: 9.40g | Carbs: 21.46g | Protein: 7.94g
Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs
Per 100g - Calories: 229kcal | Fat: 13.51g | Carbs: 17.70g | Protein: 8.87g
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Per 100g - Calories: 131kcal | Fat: 7.40g | Carbs: 9.65g | Protein: 6.62g
Meatless Cheese Filled Tortellini with Vegetables and Vinaigrette Dressing
Per 100g - Calories: 221kcal | Fat: 15.09g | Carbs: 14.55g | Protein: 7.22g
Mosticolli with Meatballs with Sauce and Bread (Frozen Meal)
Per 100g - Calories: 134kcal | Fat: 4.73g | Carbs: 14.37g | Protein: 8.14g
Oysters Rockefeller
Per 100g - Calories: 135kcal | Fat: 7.37g | Carbs: 9.76g | Protein: 8.03g
Peach Strudel
Per 100g - Calories: 194kcal | Fat: 4.79g | Carbs: 36.12g | Protein: 3.01g
Pineapple Strudel
Per 100g - Calories: 249kcal | Fat: 5.50g | Carbs: 48.27g | Protein: 2.81g
Plum Pudding
Per 100g - Calories: 298kcal | Fat: 11.75g | Carbs: 46.85g | Protein: 4.22g
Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno)
Per 100g - Calories: 166kcal | Fat: 7.51g | Carbs: 16.28g | Protein: 8.58g
Rice Dressing
Per 100g - Calories: 110kcal | Fat: 3.25g | Carbs: 17.81g | Protein: 2.00g
Salisbury Steak with Gravy (Mixture)
Per 100g - Calories: 169kcal | Fat: 9.43g | Carbs: 5.95g | Protein: 14.59g
Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)
Per 100g - Calories: 202kcal | Fat: 8.43g | Carbs: 20.13g | Protein: 10.75g
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
Per 100g - Calories: 167kcal | Fat: 7.47g | Carbs: 14.33g | Protein: 11.15g
Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Per 100g - Calories: 111kcal | Fat: 4.96g | Carbs: 9.73g | Protein: 6.67g
Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)
Per 100g - Calories: 141kcal | Fat: 6.69g | Carbs: 12.68g | Protein: 7.62g
Sausage and Noodles with Cream or White Sauce (Mixture)
Per 100g - Calories: 160kcal | Fat: 8.40g | Carbs: 14.16g | Protein: 6.94g
Scallops
Per 100g - Calories: 217kcal | Fat: 10.96g | Carbs: 10.49g | Protein: 18.14g
Scallops and Noodles with Cheese Sauce (Mixture)
Per 100g - Calories: 161kcal | Fat: 6.72g | Carbs: 10.79g | Protein: 13.67g
Scallops with Potatoes and Vegetable (Frozen Meal)
Per 100g - Calories: 162kcal | Fat: 6.79g | Carbs: 16.10g | Protein: 11.05g
Shrimp and Noodles with Cheese Sauce (Mixture)
Per 100g - Calories: 156kcal | Fat: 6.59g | Carbs: 10.79g | Protein: 12.72g
Shrimp with Crab Stuffing
Per 100g - Calories: 197kcal | Fat: 9.65g | Carbs: 6.11g | Protein: 20.18g
Shrimp with Potatoes and Vegetable (Frozen Meal)
Per 100g - Calories: 171kcal | Fat: 7.57g | Carbs: 16.04g | Protein: 11.76g
Shrimp-Egg Patty (Torta De Cameron Seco)
Per 100g - Calories: 426kcal | Fat: 31.78g | Carbs: 9.68g | Protein: 24.24g
Sole with Vegetable (Diet Frozen Meal)
Per 100g - Calories: 91kcal | Fat: 1.18g | Carbs: 5.72g | Protein: 13.95g
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal)
Per 100g - Calories: 141kcal | Fat: 4.05g | Carbs: 17.72g | Protein: 8.33g
Spaghetti with Tomato Sauce and Meatballs
Per 100g - Calories: 153kcal | Fat: 5.40g | Carbs: 18.62g | Protein: 7.22g
Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles
Per 100g - Calories: 138kcal | Fat: 5.01g | Carbs: 16.55g | Protein: 6.55g
Stewed Tomatoes (from Fresh)
Per 100g - Calories: 63kcal | Fat: 2.24g | Carbs: 9.70g | Protein: 1.74g
Stuffed Artichokes
Per 100g - Calories: 158kcal | Fat: 5.75g | Carbs: 21.68g | Protein: 5.91g
Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal)
Per 100g - Calories: 78kcal | Fat: 3.17g | Carbs: 6.80g | Protein: 5.52g
Stuffed Clams
Per 100g - Calories: 191kcal | Fat: 10.91g | Carbs: 12.56g | Protein: 10.57g
Stuffed Green Pepper (Frozen Meal)
Per 100g - Calories: 99kcal | Fat: 4.97g | Carbs: 9.33g | Protein: 4.88g
Stuffed Mushrooms
Per 100g - Calories: 281kcal | Fat: 14.64g | Carbs: 26.28g | Protein: 11.56g
Summer Squash Casserole with Cheese Sauce
Per 100g - Calories: 88kcal | Fat: 4.66g | Carbs: 8.66g | Protein: 3.46g
Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 3.36g | Carbs: 10.71g | Protein: 9.53g
Swedish Meatballs in Sauce with Noodles (Frozen Meal)
Per 100g - Calories: 193kcal | Fat: 10.38g | Carbs: 12.80g | Protein: 11.18g
Swedish Meatballs with Cream or White Sauce (Mixture)
Per 100g - Calories: 159kcal | Fat: 8.94g | Carbs: 6.80g | Protein: 12.24g
Tuna and Rice with (Mushroom) Soup (Mixture)
Per 100g - Calories: 134kcal | Fat: 5.17g | Carbs: 13.27g | Protein: 8.16g
Tuna Casserole with Vegetables and Mushroom Soup
Per 100g - Calories: 170kcal | Fat: 8.54g | Carbs: 9.83g | Protein: 13.06g
Tuna Noodle Casserole with (Mushroom) Soup
Per 100g - Calories: 175kcal | Fat: 7.58g | Carbs: 14.13g | Protein: 11.98g
Tuna Noodle Casserole with Cream or White Sauce
Per 100g - Calories: 190kcal | Fat: 8.55g | Carbs: 15.16g | Protein: 12.62g
Tuna Noodle Casserole with Vegetables and Mushroom Soup
Per 100g - Calories: 166kcal | Fat: 6.91g | Carbs: 14.55g | Protein: 10.97g
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Per 100g - Calories: 157kcal | Fat: 6.28g | Carbs: 15.85g | Protein: 9.20g
Turbot with Vegetable (Diet Frozen Meal)
Per 100g - Calories: 137kcal | Fat: 8.05g | Carbs: 7.68g | Protein: 8.77g
Turkey Tetrazzini (Frozen Meal)
Per 100g - Calories: 140kcal | Fat: 5.93g | Carbs: 12.55g | Protein: 7.71g
Veal Parmigiana
Per 100g - Calories: 199kcal | Fat: 11.61g | Carbs: 8.51g | Protein: 14.74g
Whole Wheat Spaghetti Noodles with Meat Sauce
Per 100g - Calories: 141kcal | Fat: 5.26g | Carbs: 17.04g | Protein: 7.04g
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Dry bulgur
Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Per 100g - Calories: 168kcal | Fat: 7.20g | Carbs: 18.12g | Protein: 8.73g
Tabbouleh (Bulgar with Tomatoes and Parsley)
Per 100g - Calories: 124kcal | Fat: 9.34g | Carbs: 9.94g | Protein: 1.64g
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Dry cheddar cheese flavor instant corn grits quaker cereals
Instant Flavored Grits
Per 100g - Calories: 70kcal | Fat: 1.14g | Carbs: 13.97g | Protein: 1.60g
Instant Flavored Grits (Fat Added in Cooking)
Per 100g - Calories: 108kcal | Fat: 5.85g | Carbs: 13.24g | Protein: 1.51g
Instant Flavored Grits (Fat Not Added in Cooking)
Per 100g - Calories: 70kcal | Fat: 1.14g | Carbs: 13.97g | Protein: 1.60g
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