Fried Floured or Breaded Mackerel
Common serving sizes
Calories
248
Fat
16.26 g
Carbs
7.01 g
Protein
17.48 g
There are 248 calories in 3 ounces of boneless Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
16.26g
25%
Saturated Fat
3.794g
19%
Trans Fat
-
Polyunsaturated Fat
4.538g
Monounsaturated Fat
6.312g
Cholesterol
71mg
24%
Sodium
347mg
14%
Total Carbohydrate
7.01g
2%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
17.48g
Vitamin D
-
Calcium
34mg
3%
Iron
1.41mg
8%
Potassium
340mg
10%
Vitamin A
95IU
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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1 g Milk, NFS
8 g Bread crumbs
24 g Atlantic mackerel
24 g Pacific and jack mackerel (mixed species)
24 g Spanish mackerel
4 g Egg (whole)
0 g Salt