Beef and Vegetables (Mixture)
Common serving sizes
Calories
222
Fat
11.23 g
Carbs
16.93 g
Protein
14.45 g
There are 222 calories in 1 cup of Beef and Vegetables (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.23g
17%
Saturated Fat
3.734g
19%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
4.949g
Cholesterol
44mg
15%
Sodium
648mg
27%
Total Carbohydrate
16.93g
6%
Dietary Fiber
1.8g
7%
Sugars
4.11g
Protein
14.45g
Vitamin D
-
Calcium
31mg
3%
Iron
1.80mg
10%
Potassium
368mg
11%
Vitamin A
448IU
9%
Vitamin C
16.0mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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43 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
4 g Bread crumbs
16 g Onions
11 g Green peppers
49 g Yellow sweet corn (cream style, canned)
35 g Red tomatoes
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt