Instant Flavored Grits (Fat Added in Cooking)
Common serving sizes
Calories
267
Fat
14.45 g
Carbs
32.7 g
Protein
3.73 g
There are 267 calories in 1 cup of cooked Instant Flavored Grits (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
14.45g
22%
Saturated Fat
2.996g
15%
Trans Fat
-
Polyunsaturated Fat
3.845g
Monounsaturated Fat
6.269g
Cholesterol
0mg
0%
Sodium
929mg
39%
Total Carbohydrate
32.7g
11%
Dietary Fiber
2g
8%
Sugars
0.94g
Protein
3.73g
Vitamin D
-
Calcium
25mg
2%
Iron
12.84mg
71%
Potassium
79mg
2%
Vitamin A
542IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Grits
More Related Foods
Contains these Ingredients
44 g Dry cheddar cheese flavor instant corn grits quaker cereals
15 g Margarine (regular, 80% fat with salt, stick)
188 g Water