Calories in Grits
The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Grits is shown below.
Popular Types of Grits
Fat(g) Carbs(g) Prot(g) Cals
Plain Grits 0.34 23.11 2.56 109
Grits with Cheese 13.70 26.04 13.28 282
Instant Grits 0.45 37.20 3.98 161
Instant Flavored Grits 2.82 34.51 3.95 173
Instant Grits with Cheese 10.29 32.31 10.39 256
Quick Grits 0.44 29.77 3.29 138
Quick Grits with Cheese 13.70 26.04 13.28 282
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
White Corn Grits Cereal 0.46 31.15 3.44 143
Yellow Corn Grits Cereal 0.46 31.15 3.44 143
Cornmeal Mush made with Water 1.01 47.26 5.16 223
Hominy 8.57 22.92 2.38 178
Farina 0.16 24.40 3.31 112

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