Sodium in Grits
The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 320 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Grits is shown below.
Popular Types of Grits
Sodium(mg)
Plain Grits 317
Grits with Cheese 825
Instant Grits 519
Instant Flavored Grits 884
Instant Grits with Cheese 907
Quick Grits 409
Quick Grits with Cheese 825
Other Common Suggestions
Sodium(mg)
White Corn Grits Cereal 540
Yellow Corn Grits Cereal 540
Cornmeal Mush made with Water 523
Hominy 955
Farina 5

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