Sodium in Toast
The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 140 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Toast is shown below.
Popular Types of Toasted Bread
Whole Wheat Toasted Bread
Sodium(mg)
1 very thin slice 75
1 thin slice 104
1 regular slice 138
1 large or thick slice 156
White Toasted Bread
Sodium(mg)
1 very thin slice 77
1 thin slice 101
1 regular slice 130
1 large or thick slice 160
Other Types of Toasted Bread
Sodium(mg)
Toasted Rye Bread 174
Toasted Multigrain Bread 127
Toasted French or Vienna Bread 390
Toasted White with Whole Wheat Swirl Bread 142
Toasted Wheat or Cracked Wheat Bread 138
Toasted Reduced Calorie High Fiber Wheat Bread 140
Toasted Raisin Bread 102
Toasted Garlic Bread 174
Toasted Challah Egg Bread 113
Toasted Oatmeal Bread 163
Toasted Pumpernickel Bread 214
Toasted Wheat Germ Bread 155
Other Common Suggestions
Sodium(mg)
1 slice Texas Toast 158
1 slice French Toast 320
1 piece Melba Toast 41
1 Toasted Bagel 475
1 Toasted Pita Bread 241
1 Toasted Roll 174

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