Carbs in Grits
The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 23 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Grits is shown below.
Popular Types of Grits
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Plain Grits 22.61 0.19 0.5 23.11
Grits with Cheese 25.54 3.15 0.5 26.04
Instant Grits 35.00 0.15 2.2 37.20
Instant Flavored Grits 32.51 1.01 2.0 34.51
Instant Grits with Cheese 30.41 2.56 1.9 32.31
Quick Grits 29.27 0.24 0.5 29.77
Quick Grits with Cheese 25.54 3.15 0.5 26.04
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
White Corn Grits Cereal 30.45 0.24 0.7 31.15
Yellow Corn Grits Cereal 30.45 0.24 0.7 31.15
Cornmeal Mush made with Water 42.66 0.38 4.6 47.26
Hominy 19.02 2.91 3.9 22.92
Farina 23.70 0.09 0.7 24.40

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