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Carbs in Grits

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 23 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Grits is shown below.

Popular Types of Grits

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Plain Grits	22.61	0.19	0.5	23.11
Grits with Cheese	25.54	3.15	0.5	26.04
Instant Grits	35.00	0.15	2.2	37.20
Instant Flavored Grits	32.51	1.01	2.0	34.51
Instant Grits with Cheese	30.41	2.56	1.9	32.31
Quick Grits	29.27	0.24	0.5	29.77
Quick Grits with Cheese	25.54	3.15	0.5	26.04

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
White Corn Grits Cereal	30.45	0.24	0.7	31.15
Yellow Corn Grits Cereal	30.45	0.24	0.7	31.15
Cornmeal Mush made with Water	42.66	0.38	4.6	47.26
Hominy	19.02	2.91	3.9	22.92
Farina	23.70	0.09	0.7	24.40