Sodium in Oatmeal
The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 280 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Oatmeal is shown below.
Popular Types of Oatmeal
Instant Oatmeal
Sodium(mg)
1 packet Plain 188
1 packet Fruit 195
1 packet Spice & Sugar 205
1 cup 285
Other Types of Oatmeal (1 cup serving)
Sodium(mg)
Regular Oatmeal 278
Fruit Oatmeal 260
Popular Brands of Oatmeal
Quaker (1 packet serving)
Sodium(mg)
Maple and Brown Sugar 270
Lower Sugar Peaches and Cream 190
Kroger (1 packet serving)
Sodium(mg)
Blueberries & Cream 150
Apple & Cinnamon 120
Great Value (1 packet serving)
Sodium(mg)
Sugar Free Apple Cinnamon 140
Raisin & Spice 240
Other Common Suggestions
Sodium(mg)
1/4 cup Oats 1
1 slice Oatmeal Bread 228
1 Oatmeal Cookie 32
1 Oatmeal Cracker 61
1 Oatmeal Roll 145

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