Fat in Oatmeal
The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 2.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Oatmeal is shown below.
Popular Types of Oatmeal
Instant Oatmeal
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 packet Plain - 0.63 0.60 0.33 1.85
1 packet Fruit - 0.66 0.62 0.34 1.92
1 packet Spice & Sugar - 0.69 0.65 0.36 2.02
1 cup - 0.96 0.91 0.50 2.81
Other Types of Oatmeal (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Oatmeal - 0.75 0.87 0.42 2.39
Fruit Oatmeal - 0.71 0.82 0.40 2.29
Popular Brands of Oatmeal
Quaker (1 packet serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Maple and Brown Sugar - 1.00 0.50 - 2.00
Lower Sugar Peaches and Cream - - - - 3.00
Kroger (1 packet serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Blueberries & Cream - - - 0.50 2.50
Apple & Cinnamon - - - - 1.50
Great Value (1 packet serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Sugar Free Apple Cinnamon - 0.50 0.50 - 2.00
Raisin & Spice - 0.50 0.50 - 1.50
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup Oats - 0.85 0.99 0.48 2.69
1 slice Oatmeal Bread - 0.60 0.65 0.27 1.67
1 Oatmeal Cookie - 1.41 0.34 0.58 2.47
1 Oatmeal Cracker - 1.09 0.27 0.45 1.92
1 Oatmeal Roll - 0.91 0.73 0.54 2.42

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