| Instant Oatmeal | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 packet Plain | - | 0.63 | 0.60 | 0.33 | 1.85 |
| 1 packet Fruit | - | 0.66 | 0.62 | 0.34 | 1.92 |
| 1 packet Spice & Sugar | - | 0.69 | 0.65 | 0.36 | 2.02 |
| 1 cup | - | 0.96 | 0.91 | 0.50 | 2.81 |
| Other Types of Oatmeal (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Regular Oatmeal | - | 0.75 | 0.87 | 0.42 | 2.39 |
| Fruit Oatmeal | - | 0.71 | 0.82 | 0.40 | 2.29 |
| Quaker (1 packet serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Maple and Brown Sugar | - | 1.00 | 0.50 | - | 2.00 |
| Lower Sugar Peaches and Cream | - | - | - | - | 3.00 |
| Kroger (1 packet serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Blueberries & Cream | - | - | - | 0.50 | 2.50 |
| Apple & Cinnamon | - | - | - | - | 1.50 |
| Great Value (1 packet serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Sugar Free Apple Cinnamon | - | 0.50 | 0.50 | - | 2.00 |
| Raisin & Spice | - | 0.50 | 0.50 | - | 1.50 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1/4 cup Oats | - | 0.85 | 0.99 | 0.48 | 2.69 |
| 1 slice Oatmeal Bread | - | 0.60 | 0.65 | 0.27 | 1.67 |
| 1 Oatmeal Cookie | - | 1.41 | 0.34 | 0.58 | 2.47 |
| 1 Oatmeal Cracker | - | 1.09 | 0.27 | 0.45 | 1.92 |
| 1 Oatmeal Roll | - | 0.91 | 0.73 | 0.54 | 2.42 |
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