| Instant Oatmeal | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 packet Plain | 1.85 | 28.06 | 3.79 | 140 |
| 1 packet Fruit | 1.92 | 29.15 | 3.94 | 146 |
| 1 packet Spice & Sugar | 2.02 | 30.61 | 4.13 | 153 |
| 1 cup | 2.81 | 42.63 | 5.76 | 213 |
| Other Types of Oatmeal (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Regular Oatmeal | 2.39 | 25.37 | 6.06 | 145 |
| Fruit Oatmeal | 2.29 | 37.81 | 6.18 | 190 |
| Quaker (1 packet serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Maple and Brown Sugar | 2.00 | 33.00 | 4.00 | 160 |
| Lower Sugar Peaches and Cream | 3.00 | 24.00 | 4.00 | 130 |
| Kroger (1 packet serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Blueberries & Cream | 2.50 | 26.00 | 3.00 | 140 |
| Apple & Cinnamon | 1.50 | 27.00 | 3.00 | 130 |
| Great Value (1 packet serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Sugar Free Apple Cinnamon | 2.00 | 18.00 | 4.00 | 110 |
| Raisin & Spice | 1.50 | 33.00 | 4.00 | 150 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/4 cup Oats | 2.69 | 25.85 | 6.59 | 152 |
| 1 slice Oatmeal Bread | 1.67 | 18.43 | 3.19 | 102 |
| 1 Oatmeal Cookie | 2.47 | 8.94 | 0.70 | 60 |
| 1 Oatmeal Cracker | 1.92 | 7.75 | 0.80 | 51 |
| 1 Oatmeal Roll | 2.42 | 17.11 | 3.24 | 104 |
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