Protein in Oatmeal
The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Oatmeal is shown below.
Popular Types of Oatmeal
Instant Oatmeal
Prot(g)
1 packet Plain 3.79
1 packet Fruit 3.94
1 packet Spice & Sugar 4.13
1 cup 5.76
Other Types of Oatmeal (1 cup serving)
Prot(g)
Regular Oatmeal 6.06
Fruit Oatmeal 6.18
Popular Brands of Oatmeal
Quaker (1 packet serving)
Prot(g)
Maple and Brown Sugar 4.00
Lower Sugar Peaches and Cream 4.00
Kroger (1 packet serving)
Prot(g)
Blueberries & Cream 3.00
Apple & Cinnamon 3.00
Great Value (1 packet serving)
Prot(g)
Sugar Free Apple Cinnamon 4.00
Raisin & Spice 4.00
Other Common Suggestions
Prot(g)
1/4 cup Oats 6.59
1 slice Oatmeal Bread 3.19
1 Oatmeal Cookie 0.70
1 Oatmeal Cracker 0.80
1 Oatmeal Roll 3.24

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