Protein in Milk
The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Milk is shown below.
Popular Types of Milk
Whole Milk
Prot(g)
1/2 cup 3.93
1 cup 7.86
1 fl oz 0.98
2% Reduced Fat Milk
Prot(g)
1/2 cup 4.03
1 cup 8.05
1 fl oz 1.01
1% Low Fat Milk
Prot(g)
1/2 cup 4.08
1 cup 8.16
1 fl oz 1.02
Fat Free or Nonfat Milk
Prot(g)
1/2 cup 4.18
1 cup 8.35
1 fl oz 0.97
Other Types of Milk
Prot(g)
Soy Milk 10.98
Chocolate Milk 7.92
Low Fat Chocolate Milk 8.10
Lowfat Buttermilk 8.11
Reduced Lactose 2% Fat Milk 8.05
Malted Milk 8.06
Other Common Suggestions
Prot(g)
Dry Whole Milk (Reconstituted) 8.34
Nonfat Dry Milk (Reconstituted) 7.99
Evaporated Milk 17.16
Nonfat Evaporated Milk 19.33
Goats Milk 8.69
Milk Shake 7.22

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