Low Fat Yogurt (1 cup serving) | |
Prot(g) | |
Plain | 12.86 |
Vanilla | 12.08 |
Fruit | 10.71 |
Nonfat Yogurt (1 cup serving) | |
Prot(g) | |
Plain | 14.04 |
Vanilla | 12.54 |
Fruit | 10.78 |
Regular Yogurt (1 cup serving) | |
Prot(g) | |
Plain | 8.50 |
Vanilla | 11.86 |
Fruit | 10.49 |
Frozen Yogurt (1 cup serving) | |
Prot(g) | |
Vanilla Soft Serve | 5.76 |
Chocolate | 5.22 |
Flavored | 5.22 |
Nonfat Flavored | 8.18 |
Prot(g) | |
Fruit and Nuts Yogurt | 11.05 |
Soy Yogurt | 9.17 |
Tofu Yogurt | 9.17 |
Yoplait (6 oz container serving) | |
Prot(g) | |
Light Fat Free Yogurt | 5.00 |
Light Thick and Creamy Yogurt | 5.00 |
Original 99% Fat Free Strawberry Banana Yogurt | 5.00 |
YoCrunch Light Yogurt - Oreo Cookies & Cream | 5.00 |
Dannon (6 oz container serving) | |
Prot(g) | |
Light & Fit Yogurt | 5.00 |
Fruit on the Bottom Yogurt - Strawberry | 6.00 |
Creamy Fruit Blends - Raspberry | 7.00 |