Protein in Yogurt
The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Yogurt is shown below.
Popular Types of Yogurt
Low Fat Yogurt (1 cup serving)
Prot(g)
Plain 12.86
Vanilla 12.08
Fruit 10.71
Nonfat Yogurt (1 cup serving)
Prot(g)
Plain 14.04
Vanilla 12.54
Fruit 10.78
Regular Yogurt (1 cup serving)
Prot(g)
Plain 8.50
Vanilla 11.86
Fruit 10.49
Frozen Yogurt (1 cup serving)
Prot(g)
Vanilla Soft Serve 5.76
Chocolate 5.22
Flavored 5.22
Nonfat Flavored 8.18
Other Types of Yogurt
Prot(g)
Fruit and Nuts Yogurt 11.05
Soy Yogurt 9.17
Tofu Yogurt 9.17
Popular Brands of Yogurt
Yoplait (6 oz container serving)
Prot(g)
Light Fat Free Yogurt 5.00
Light Thick and Creamy Yogurt 5.00
Original 99% Fat Free Strawberry Banana Yogurt 5.00
YoCrunch Light Yogurt - Oreo Cookies & Cream 5.00
Dannon (6 oz container serving)
Prot(g)
Light & Fit Yogurt 5.00
Fruit on the Bottom Yogurt - Strawberry 6.00
Creamy Fruit Blends - Raspberry 7.00

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