Protein in Ice Creams
The favorite choice for the term "Ice Creams" is 1/2 cup of Ice Cream which has about 2.3 grams of protein. The amount of protein for a variety of types and serving sizes of Ice Creams is shown below.
Popular Types of Ice Cream
Regular Ice Cream (1/2 cup serving)
Prot(g)
Regular Ice Cream 2.34
Vanilla Ice Cream 2.52
Chocolate Ice Cream 2.51
Strawberry Ice Cream 2.11
Rich Chocolate Ice Cream 3.49
Rich Vanilla Ice Cream 3.74
Light or Fat Free Ice Cream (1/2 cup serving)
Prot(g)
Fat Free Ice Cream 3.07
Light Ice Cream 3.09
Light Vanilla Ice Cream 3.63
Light No Sugar Added Vanilla Ice Cream 2.70
Light No Sugar Added Chocolate Ice Cream 2.55
Soft Serve Ice Cream
Prot(g)
Soft Serve Ice Cream 3.55
Light Soft Serve Ice Cream 4.29
Chocolate Soft Serve Ice Cream 3.20
Light Chocolate Soft Serve Ice Cream 3.75
Light Vanilla Soft Serve Ice Cream 4.31
Ice Cream Bar or Stick
Prot(g)
Ice Cream Bar or Stick 1.96
Chocolate Covered Ice Cream Bar or Stick 1.66
Chocolate-Coated Light Ice Cream Bar or Stick 2.23
Chocolate or Caramel Covered Ice Cream Bar or Stick with Nuts 2.86
Thick Chocolate Covered Rich Ice Cream Bar or Stick 3.84
Thick Chocolate Covered Rich Chocolate Ice Cream Bar or Stick 3.58
Ice Cream Sundae
Prot(g)
Ice Cream Sundae Cone Drumstick 5.94
Ice Cream Sundae with Whipped Cream 5.84
Ice Cream Sundae with Topping with Whipped Cream 3.63
Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream 5.99
Ice Cream Sundae with Fruit Topping with Whipped Cream 3.65
Ice Cream Sundae with Cake Fudge Topping with Whipped Cream 6.65
Ice Cream Cones
Prot(g)
Ice Cream Cone 3.06
Light Ice Cream Cone 3.81
Chocolate Ice Cream Cone 3.18
Chocolate Ice Cream Cone with Nuts 4.91
Chocolate Covered Chocolate Ice Cream Cone with Nuts 4.79
Chocolate Covered or Dipped Chocolate Ice Cream Cone 3.18
Other Common Suggestions
Prot(g)
1 Ice Cream Sandwich 2.61
1 Light Ice Cream Sandwich 4.60
1 cup Fried Ice Cream 4.81
1 Wafer or Cake Ice Cream Cone 0.32
1 Brown Sugar Ice Cream Cone 0.79

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