Protein in Frozen Yogurt
The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 9 grams of protein. The amount of protein for a variety of types and serving sizes of Frozen Yogurt is shown below.
Popular Types of Frozen Yogurt
Regular Frozen Yogurt
Prot(g)
1 small scoop 1.74
1 medium scoop 2.61
1 large scoop 3.48
1 cup 5.22
Low Fat Frozen Yogurt
Prot(g)
1 small scoop 3.15
1 medium scoop 4.70
1 large scoop 6.25
1 cup 9.40
Nonfat or Fat Free Frozen Yogurt
Prot(g)
1 small scoop 1.99
1 medium scoop 3.00
1 large scoop 3.98
1 cup 5.96
Chocolate Frozen Yogurt
Prot(g)
1 small scoop 3.51
1 medium scoop 5.24
1 large scoop 6.97
1 cup 10.48
Soft Serve Frozen Yogurt
Prot(g)
Chocolate Soft Serve Frozen Yogurt 5.76
Vanilla Soft Serve Frozen Yogurt 5.76
Frozen Yogurt Cones
Prot(g)
Chocolate Frozen Yogurt Cone 6.08
Frozen Yogurt Cone (Other Than Chocolate) 5.29
Low Fat Chocolate Frozen Yogurt Cone 6.37
Low Fat Frozen Yogurt Cone (Other Than Chocolate) 6.40
Other Common Suggestions
Prot(g)
1 cup Flavored Frozen Yogurt (Other Than Chocolate) 9.14
1 bar Carob-Coated Frozen Yogurt 2.02
1 bar Chocolate-Coated Frozen Yogurt 1.32
1 piece Frozen Yogurt Pie 4.32
1 Frozen Yogurt Sandwich 3.94

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