Protein in Cereal
The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 2.4 grams of protein. The amount of protein for a variety of types and serving sizes of Cereal is shown below.
Popular Types of Cereal
Bran Flakes 3.76
Chocolate Rings Cereal 1.73
Corn Flakes 1.88
Corn and Rice Cereal 1.76
Cream Of Wheat 3.11
Frosted Flakes Cereal 1.32
Instant Oats Cereal 5.43
Puffed Rice Cereal 0.88
Puffed Rice Fruit Cereal 1.30
Puffed Wheat Cereal 1.98
Regular Cereal 2.39
Shredded Wheat Cereal 4.06
Popular Brands of Cereal
All-Bran Honey Nut Cereal 6.00
Curves Whole Grain Crunch Cereal 2.00
Caramel Delight Cereal 3.00
Fruit Loops Cereal 1.00
Golean Crunch! Protein & High Fiber Cereal 13.00
Heart to Heart Cereal 4.00
Honey Clusters Cereal 5.00
Life Cereal 3.00
Special K Original Cereal 7.00
Special K Cinnamon Pecan Cereal 2.00
Special K Red Berries Cereal 3.00
Strawberry Harvest Crunch Cereal 7.00
Total Whole Grain Cereal 2.00

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