Fat in Cereal
The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 1.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cereal is shown below.
Popular Types of Cereal
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Bran Flakes - 0.12 0.41 0.16 0.88
Chocolate Rings Cereal - 1.21 1.19 0.58 3.17
Corn Flakes - 0.01 0.01 - 0.03
Corn and Rice Cereal - 0.06 0.10 0.08 0.31
Cream Of Wheat - 0.06 0.25 0.07 0.45
Frosted Flakes Cereal - 0.04 0.12 0.07 0.21
Instant Oats Cereal - 0.67 0.78 0.35 2.13
Puffed Rice Cereal - - - 0.02 0.07
Puffed Rice Fruit Cereal - 0.59 0.47 0.32 1.40
Puffed Wheat Cereal - 0.16 0.20 0.07 0.50
Regular Cereal - 0.37 0.39 0.27 1.12
Shredded Wheat Cereal - 0.14 0.48 0.16 0.99
Popular Brands of Cereal
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
All-Bran Honey Nut Cereal - - - 0.30 1.50
Curves Whole Grain Crunch Cereal - - - - 0.50
Caramel Delight Cereal - 1.50 0.50 - 3.00
Fruit Loops Cereal - - - 0.50 0.50
Golean Crunch! Protein & High Fiber Cereal - - - - 1.00
Heart to Heart Cereal - - - - 1.50
Honey Clusters Cereal - - - - -
Life Cereal - 0.50 0.50 - 1.50
Special K Original Cereal - - - - 0.50
Special K Cinnamon Pecan Cereal - - - - 2.00
Special K Red Berries Cereal - - - - -
Strawberry Harvest Crunch Cereal - 0.50 0.50 - 1.50
Total Whole Grain Cereal - - - - 0.50

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