Fat in Granola
The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Granola is shown below.
Popular Types of Granola
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Granola - 2.22 1.34 1.79 6.12
Lowfat Granola - 1.38 0.50 0.61 2.80
Lowfat Granola with Raisins - 0.98 0.37 0.45 2.05
Granola Cereal - 4.66 6.53 2.77 14.86
Granola Bars
Popular Types of Granola Bars
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Nonfat Granola Bar - 0.10 0.15 0.09 0.39
Lowfat Oats, Fruit and Nuts Granola Bar - 0.05 1.35 0.20 1.76
Granola Bar with Rice Cereal - 1.61 1.31 1.53 4.74
Oats, Sugar, Raisins and Coconut Granola Bar - 0.83 0.70 5.46 7.57
Peanuts, Oats, Sugar and Wheat Germ Granola Bar - 2.48 5.11 1.08 9.20
Soft Granola Bars
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Soft Granola Bar - 1.07 1.49 2.03 4.82
Soft Raisin Granola Bar - 1.22 1.38 4.12 7.65
Soft Chocolate Chip Granola Bar - 1.52 0.85 4.38 7.14
Soft Nut and Raisin Granola Bar - 1.18 1.55 2.67 5.71
Soft Peanut Butter and Chocolate Chip Granola Bar - 2.34 1.29 1.57 5.60
Soft Peanut Butter Granola Bar - 1.85 1.20 1.02 4.42
Chocolate Coated Soft Chocolate Chip Granola Bar - 2.72 0.64 4.98 8.72
Chocolate Coated Soft Peanut Butter Granola Bar - 2.42 0.70 6.29 11.51
Hard Granola Bars
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Hard Granola Bar - 1.10 3.01 0.59 4.95
Hard Almond Granola Bar - 1.86 0.90 3.00 6.12
Hard Chocolate Chip Granola Bar - 0.63 0.31 2.74 3.91
Hard Peanut Butter Granola Bar - 1.68 2.90 0.77 5.71
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 medium Granola Cookie - 0.25 0.21 1.65 2.29
1/2 cup Homemade Granola - 4.66 6.53 2.77 14.86

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