Carbs in Granola
The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Granola is shown below.
Popular Types of Granola
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular Granola 36.38 14.32 3.8 40.18
Lowfat Granola 40.38 15.73 3.4 43.78
Lowfat Granola with Raisins 30.80 11.64 2.0 32.80
Granola Cereal 27.10 12.26 5.2 32.30
Granola Bars
Popular Types of Granola Bars
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Nonfat Granola Bar 30.17 23.80 3.2 33.37
Lowfat Oats, Fruit and Nuts Granola Bar 20.18 12.18 1.5 21.68
Granola Bar with Rice Cereal 17.23 5.86 1.0 18.23
Oats, Sugar, Raisins and Coconut Granola Bar 27.38 11.83 1.3 28.68
Peanuts, Oats, Sugar and Wheat Germ Granola Bar 25.59 14.60 1.8 27.39
Soft Granola Bars
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Soft Granola Bar 17.54 - 1.3 18.84
Soft Raisin Granola Bar 26.75 - 1.8 28.55
Soft Chocolate Chip Granola Bar 27.61 - 2.1 29.71
Soft Nut and Raisin Granola Bar 16.21 - 1.6 17.81
Soft Peanut Butter and Chocolate Chip Granola Bar 16.22 - 1.2 17.42
Soft Peanut Butter Granola Bar 16.83 - 1.2 18.03
Chocolate Coated Soft Chocolate Chip Granola Bar 21.13 - 1.2 22.33
Chocolate Coated Soft Peanut Butter Granola Bar 18.76 - 1.0 19.76
Hard Granola Bars
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Hard Granola Bar 14.80 - 1.3 16.10
Hard Almond Granola Bar 13.68 - 1.2 14.88
Hard Chocolate Chip Granola Bar 16.20 - 1.1 17.30
Hard Peanut Butter Granola Bar 14.25 - 0.7 14.95
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 medium Granola Cookie 8.27 3.58 0.4 8.67
1/2 cup Homemade Granola 27.10 12.26 5.2 32.30

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