Fat in Muesli
The favorite choice for the term "Muesli" is 1 cup of Muesli (Dried Fruit and Nuts) which has about 4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Muesli is shown below.
Popular Serving Sizes of Muesli
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 1.01 0.56 0.34 2.08
1 cup - 2.02 1.12 0.68 4.16
1 oz - 0.68 0.37 0.23 1.39
100 grams - 2.38 1.32 0.81 4.90
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Mueslix Cereal - 2.40 1.32 0.62 4.72
Natural Muesli - 2.22 1.61 0.68 5.08

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