Carbs in Muesli
The favorite choice for the term "Muesli" is 1 cup of Muesli (Dried Fruit and Nuts) which has about 70 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Muesli is shown below.
Popular Serving Sizes of Muesli
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 29.96 13.18 3.1 33.06
1 cup 59.93 26.35 6.2 66.13
1 oz 19.96 8.79 2.1 22.06
100 grams 70.50 31.00 7.3 77.80
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Mueslix Cereal 54.67 23.45 6.5 61.17
Natural Muesli 46.55 9.89 6.3 52.85

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