| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Sesame Seeds | 0.84 | 0.04 | 1.6 | 2.44 |
| Dried Sesame Seeds | 1.01 | 0.03 | 1.1 | 2.11 |
| Sunflower Seeds | 0.79 | 0.24 | 0.9 | 1.69 |
| Flax Seeds | 0.12 | 0.14 | 2.5 | 2.62 |
| Pumpkin or Squash Seeds | 1.24 | 0.09 | 0.3 | 1.54 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Mixed Seeds | 0.96 | 0.16 | 0.7 | 1.66 |
| Tahini Sesame Butter Seeds | 2.52 | - | 0.7 | 3.22 |
| Dried Lotus Seeds | 1.29 | - | - | 1.29 |
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