Carbs in Dried Fruit
The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 22 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Dried Fruit is shown below.
Popular Serving Sizes of Mixed Dried Fruit
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 19.54 16.20 2.5 22.04
1/2 cup 39.07 32.41 5.0 44.07
1 cup 78.04 64.82 10.1 88.14
1 oz 16.27 13.51 2.1 18.37
Popular Types of Dried Fruit
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Dried Apricots 15.66 15.15 2.1 17.76
Dried Apples 16.18 16.21 2.5 18.68
Dried Coconut 2.10 2.08 4.6 6.70
Dried Peaches 15.09 11.83 2.3 17.39
Dried Pears 17.66 17.63 2.1 19.76
Dried Prunes 16.11 10.81 2.0 18.11
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 strip Dried Papaya 12.24 8.99 2.7 14.94
1 strip Dried Mango 3.78 3.76 0.3 4.08
1 piece Dried Pineapple 16.04 13.23 2.0 18.04
1 Dried Fig 10.24 9.10 1.9 12.14
1 Dried Litchis 1.67 1.65 0.1 1.77
1/4 cup Dried Cranberries 21.05 17.88 1.6 22.65
1/4 cup Raisins 27.40 21.46 1.3 28.70
1/4 cup Dried Currants 24.27 24.22 2.4 26.67

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