Fat in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 0.15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Dried Fruit is shown below.

Popular Serving Sizes of Mixed Dried Fruit

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.02	0.03	0.02	0.15
1/2 cup	-	0.04	0.06	0.04	0.30
1 cup	-	0.09	0.11	0.08	0.60
1 oz	-	0.02	0.02	0.02	0.12

Popular Types of Dried Fruit

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Dried Apricots	-	0.02	0.02	0.01	0.14
Dried Apples	-	0.00	0.03	0.02	0.09
Dried Coconut	-	0.78	0.20	16.22	18.29
Dried Peaches	-	0.08	0.10	0.02	0.22
Dried Pears	-	0.04	0.04	0.01	0.18
Dried Prunes	-	0.02	0.02	0.03	0.11

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 strip Dried Papaya	-	0.06	0.05	0.07	0.21
1 strip Dried Mango	-	0.02	0.01	0.01	0.04
1 piece Dried Pineapple	-	0.02	0.06	0.01	0.17
1 Dried Fig	-	0.03	0.07	0.03	0.18
1 Dried Litchis	-	0.01	0.01	0.01	0.03
1/4 cup Dried Cranberries	-	0.05	0.18	0.03	0.38
1/4 cup Raisins	-	0.02	0.01	0.02	0.17
1/4 cup Dried Currants	-	0.02	0.07	0.01	0.10