Fat in Dried Fruit
The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 0.15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Dried Fruit is shown below.
Popular Serving Sizes of Mixed Dried Fruit
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.02 0.03 0.02 0.15
1/2 cup - 0.04 0.06 0.04 0.30
1 cup - 0.09 0.11 0.08 0.60
1 oz - 0.02 0.02 0.02 0.12
Popular Types of Dried Fruit
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dried Apricots - 0.02 0.02 0.01 0.14
Dried Apples - 0.00 0.03 0.02 0.09
Dried Coconut - 0.78 0.20 16.22 18.29
Dried Peaches - 0.08 0.10 0.02 0.22
Dried Pears - 0.04 0.04 0.01 0.18
Dried Prunes - 0.02 0.02 0.03 0.11
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 strip Dried Papaya - 0.06 0.05 0.07 0.21
1 strip Dried Mango - 0.02 0.01 0.01 0.04
1 piece Dried Pineapple - 0.02 0.06 0.01 0.17
1 Dried Fig - 0.03 0.07 0.03 0.18
1 Dried Litchis - 0.01 0.01 0.01 0.03
1/4 cup Dried Cranberries - 0.05 0.18 0.03 0.38
1/4 cup Raisins - 0.02 0.01 0.02 0.17
1/4 cup Dried Currants - 0.02 0.07 0.01 0.10

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