Fat in Apricots
The favorite choice for the term "Apricots" is 1/2 cup of halves of Apricots which has about 0.3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Apricots is shown below.
Popular Serving Sizes of Apricots
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 apricot - 0.06 0.03 0.01 0.14
1 oz - 0.05 0.02 0.01 0.11
1/2 cup halves - 0.13 0.06 0.02 0.30
1 cup halves - 0.26 0.12 0.04 0.60
1/2 cup sliced - 0.14 0.06 0.02 0.32
1 cup sliced - 0.28 0.13 0.05 0.64
Other Types of Apricots
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Canned Apricots in Water - 0.17 0.08 0.03 0.39
Canned Apricots in Juice - 0.04 0.02 0.01 0.10
Canned Apricots in Extra Light Syrup - 0.11 0.05 0.02 0.25
Canned Apricots in Light Syrup - 0.05 0.03 0.01 0.13
Canned Apricots in Heavy Syrup - 0.09 0.04 0.01 0.21
Stewed Apricots - 0.26 0.12 0.04 0.60
Frozen Sweetened Apricots - 0.11 0.05 0.02 0.24
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup Dried Apricots - 0.02 0.02 0.01 0.17
1 tbsp Apricot Jams and Preserves - 0.02 - 0.00 0.04
1 cup Apricot Nectar - 0.10 0.04 0.02 0.23
1 Individual Apricot Pie - 7.32 5.15 3.30 16.65
1 cup Apricot Cobbler - 4.07 2.80 1.99 9.53

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