Fat in Pears
The favorite choice for the term "Pears" is 1 medium Pear which has about 0.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pears is shown below.
Popular Types of Pears
Regular Pears
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small - 0.04 0.04 0.01 0.17
1 medium - 0.04 0.05 0.01 0.20
1 large - 0.05 0.06 0.01 0.25
1/2 cup slices - 0.02 0.02 0.01 0.10
1 cup slices - 0.04 0.05 0.01 0.20
1 oz - 0.01 0.01 0.00 0.03
Other Types of Pears (1 pear serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Asian Pears - 0.06 0.07 0.02 0.28
Prickly Pears - 0.08 0.22 0.07 0.53
Japanese Pears - 0.14 0.15 0.03 0.63
Canned Pears
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Pears in Water Pack - 0.02 0.02 0.01 0.07
Pears in Extra Light Syrup - 0.05 0.06 0.02 0.25
Pears in Juice Pack - 0.04 0.04 0.01 0.17
Pears in Light Syrup Pack - 0.02 0.02 0.01 0.08
Pears in Heavy Syrup Pack - 0.07 0.08 0.02 0.35
Pears in Extra Heavy Syrup Pack - 0.07 0.08 0.02 0.35
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup Dried Pear - 0.12 0.13 0.03 0.57
1 cup Pear Nectar - 0.01 0.01 0.00 0.02
1 cup Pear Cobbler - 4.24 3.00 2.16 10.03
1 Pear Pie - 7.15 5.06 3.25 16.30
1 Pear Salad with Dressing - 2.99 6.49 1.81 11.95

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