Fat in Grapes
The favorite choice for the term "Grapes" is 1 seedless Grape which has about 0.01 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Grapes is shown below.
Popular Serving Sizes of Grapes
Seedless Grapes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 grape - - 0.00 0.00 0.01
10 grapes - 0.00 0.02 0.03 0.08
1/4 cup - 0.00 0.02 0.02 0.06
1/2 cup - 0.01 0.04 0.04 0.13
1 cup - 0.01 0.08 0.09 0.26
1 oz - 0.00 0.01 0.02 0.04
Grapes with Seeds
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 grape - - 0.00 0.00 0.01
1/4 cup - 0.00 0.02 0.02 0.06
1/2 cup - 0.01 0.04 0.04 0.12
1 cup - 0.01 0.07 0.08 0.25
Popular Types of Grapes
American Type Grapes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 grape - - 0.00 0.00 0.01
10 grapes - 0.00 0.02 0.03 0.08
20 grapes - 0.01 0.05 0.06 0.17
1/2 cup - 0.01 0.05 0.05 0.16
1 cup - 0.01 0.09 0.11 0.32
1 oz - 0.00 0.03 0.03 0.10
Red or Green Seedless Grapes, such as Thompson
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 grape - - 0.00 0.00 0.01
10 grapes - 0.00 0.02 0.03 0.08
20 grapes - 0.01 0.05 0.05 0.16
1/2 cup - 0.01 0.04 0.04 0.13
1 cup - 0.01 0.08 0.09 0.26
1 oz - 0.00 0.01 0.02 0.05
Canned Grapes (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Grapes in Water Pack - 0.01 0.08 0.09 0.27
Grapes in Heavy Syrup Pack - 0.01 0.08 0.08 0.26
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup Unsweetened Grape Juice - 0.01 0.06 0.06 0.20
1 can Grape Soda (12 fl oz) - - - - -
1 can Sweetened Grape Juice (6 fl oz) - 0.03 0.20 0.22 0.67
1 tbsp Grape Jelly - - - - -
1 tbsp Grapeseed Vegetable Oil - 2.19 9.51 1.31 13.60
1 Grape Leaf - 0.00 0.04 0.01 0.08

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