Fat in Blueberries
The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Blueberries is shown below.
Popular Serving Sizes of Blueberries
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Blueberry - 0.00 0.00 - -
10 Blueberries - 0.01 0.02 0.00 0.04
1/4 cup - 0.02 0.05 0.01 0.12
1/2 cup - 0.03 0.11 0.02 0.24
1 cup - 0.07 0.21 0.04 0.48
1 oz - 0.01 0.04 0.01 0.09
Other Types of Blueberries
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Frozen Blueberries - 0.14 0.43 0.08 0.99
Sweetened Frozen Blueberries - 0.04 0.13 0.03 0.30
Canned Blueberries in Water Pack - 0.08 0.24 0.05 0.54
Canned Blueberries in Heavy Syrup - 0.12 0.37 0.07 0.84
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Blueberry Muffin - 2.23 2.82 1.58 7.34
1 Blueberry Pancake - 0.88 1.58 0.76 3.50
1 piece Blueberry Pie - 7.53 4.53 4.28 17.49

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