Fat in Cherries
The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 0.23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cherries is shown below.
Sweet Cherries
Popular Serving Sizes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cherry - 0.00 0.00 0.00 0.01
10 cherries - 0.03 0.04 0.03 0.14
1/2 cup - 0.03 0.03 0.02 0.12
1 cup - 0.06 0.06 0.04 0.23
1 oz - 0.01 0.02 0.01 0.06
Other Popular Types (1 cup pitted serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Sweet Cherries in Water Pack - 0.08 0.09 0.07 0.32
Sweet Cherries in Juice Pack - 0.01 0.02 0.01 0.05
Sweet Cherries in Light Syrup - 0.11 0.12 0.09 0.38
Sweet Cherries in Heavy Syrup - 0.10 0.11 0.09 0.38
Sweet Cherries in Extra Heavy Syrup - 0.10 0.12 0.09 0.39
Cooked Sweet Cherries - 0.10 0.11 0.09 0.38
Frozen Sweet Cherries - 0.09 0.10 0.08 0.34
Red Sour Cherries
Popular Serving Sizes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.04 0.05 0.04 0.15
1 cup - 0.08 0.09 0.07 0.31
1 oz - 0.02 0.03 0.02 0.09
Other Popular Types (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Red Sour Cherries in Water Pack - 0.07 0.07 0.06 0.24
Red Sour Cherries in Light Syrup - 0.07 0.07 0.06 0.25
Red Sour Cherries in Heavy Syrup - 0.07 0.07 0.05 0.26
Red Sour Cherries in Extra Heavy Syrup - 0.07 0.07 0.06 0.23
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Bing Cherry - 0.00 0.00 0.00 0.01
1 Maraschino Cherry - 0.00 0.00 0.00 0.01

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