Carbs in Blueberries
The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.
Popular Serving Sizes of Blueberries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Blueberry 0.20 0.14 - 0.20
10 Blueberries 1.67 1.35 0.3 1.97
1/4 cup 4.35 3.61 0.9 5.25
1/2 cup 8.81 7.22 1.7 10.51
1 cup 17.51 14.44 3.5 21.01
1 oz 3.41 2.82 0.7 4.11
Other Types of Blueberries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Frozen Blueberries 14.66 13.10 4.2 18.86
Sweetened Frozen Blueberries 45.38 45.36 5.1 50.48
Canned Blueberries in Water Pack 19.79 16.27 3.9 23.69
Canned Blueberries in Heavy Syrup 52.37 52.38 4.1 56.47
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Blueberry Muffin 51.34 22.26 2.9 54.24
1 Blueberry Pancake 11.02 - - 11.02
1 piece Blueberry Pie 49.24 - - 49.24

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