Fat in Blackberries
The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 0.18 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Blackberries is shown below.
Popular Serving Sizes of Blackberries
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.02 0.10 0.01 0.18
1/2 cup - 0.03 0.20 0.01 0.35
1 cup - 0.07 0.40 0.02 0.71
1 oz - 0.01 0.08 0.00 0.14
Popular Types of Blackberries
Canned Blackberries
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 blackberry - - 0.00 - -
10 blackberries - 0.00 0.02 0.00 0.03
1/4 cup - 0.01 0.05 0.00 0.09
1/2 cup - 0.02 0.10 0.01 0.18
1 cup - 0.04 0.21 0.01 0.36
Other Types of Blackberries (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Frozen Blackberries - 0.06 0.37 0.02 0.65
Sweetened Frozen Blackberries - 0.06 0.36 0.02 0.64
Blackberries in Heavy Syrup - 0.04 0.21 0.01 0.36
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup Blackberry Juice - 0.15 0.86 0.05 1.50
1 individual size Blackberry Pie - 7.24 5.19 3.25 16.57
1 piece Two Crust Blackberry Pie - 8.19 5.88 3.66 18.75

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