Sodium in Blackberries
The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has no sodium. The amount of salt (sodium) for a variety of types and serving sizes of Blackberries is shown below.
Popular Serving Sizes of Blackberries
Sodium(mg)
1/4 cup -
1/2 cup 1
1 cup 1
1 oz -
Popular Types of Blackberries
Canned Blackberries
Sodium(mg)
1 blackberry -
10 blackberries 1
1/4 cup 2
1/2 cup 4
1 cup 8
Other Types of Blackberries (1 cup serving)
Sodium(mg)
Frozen Blackberries 2
Sweetened Frozen Blackberries 1
Blackberries in Heavy Syrup 8
Other Common Suggestions
Sodium(mg)
1 cup Blackberry Juice 2
1 individual size Blackberry Pie 330
1 piece Two Crust Blackberry Pie 309

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