Vitamins in Blackberries
The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Blackberries is shown below.
Popular Serving Sizes of Blackberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.22 10 4 7.6 -
1/2 cup 0.45 21 8 15.1 -
1 cup 0.89 42 16 30.2 -
1 oz 0.18 8 3 6.0 -
Popular Types of Blackberries
Canned Blackberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1 blackberry 0.01 - - 0.1 -
10 blackberries 0.14 5 2 0.6 -
1/4 cup 0.42 13 7 1.8 -
1/2 cup 0.83 27 14 3.6 -
1 cup 1.66 54 28 7.2 -
Other Types of Blackberries (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Frozen Blackberries 1.21 44 9 4.7 -
Sweetened Frozen Blackberries 1.31 61 23 43.8 -
Blackberries in Heavy Syrup 1.66 54 28 7.2 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup Blackberry Juice 1.20 30 20 28.3 -
1 individual size Blackberry Pie 23.14 279 295 136.2 -
1 piece Two Crust Blackberry Pie 24.87 333 372 174.3 -

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