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Vitamins in Blackberries

The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Blackberries is shown below.

Popular Serving Sizes of Blackberries

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.22	10	4	7.6	-
1/2 cup	0.45	21	8	15.1	-
1 cup	0.89	42	16	30.2	-
1 oz	0.18	8	3	6.0	-

Popular Types of Blackberries

Canned Blackberries
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 blackberry	0.01	-	-	0.1	-
10 blackberries	0.14	5	2	0.6	-
1/4 cup	0.42	13	7	1.8	-
1/2 cup	0.83	27	14	3.6	-
1 cup	1.66	54	28	7.2	-
Other Types of Blackberries (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Frozen Blackberries	1.21	44	9	4.7	-
Sweetened Frozen Blackberries	1.31	61	23	43.8	-
Blackberries in Heavy Syrup	1.66	54	28	7.2	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup Blackberry Juice	1.20	30	20	28.3	-
1 individual size Blackberry Pie	23.14	279	295	136.2	-
1 piece Two Crust Blackberry Pie	24.87	333	372	174.3	-