Carbs in Blackberries
The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 3.5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blackberries is shown below.
Popular Serving Sizes of Blackberries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 1.56 1.76 1.9 3.46
1/2 cup 3.12 3.51 3.8 6.92
1 cup 6.24 7.03 7.6 13.84
1 oz 1.22 1.38 1.5 2.72
Popular Types of Blackberries
Canned Blackberries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 blackberry 0.41 0.43 0.1 0.51
10 blackberries 4.38 4.33 0.7 5.08
1/4 cup 12.58 12.61 2.2 14.78
1/2 cup 25.17 25.22 4.4 29.57
1 cup 50.44 50.43 8.7 59.14
Other Types of Blackberries (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Frozen Blackberries 16.06 16.11 7.6 23.66
Sweetened Frozen Blackberries 20.52 21.37 7.0 27.52
Blackberries in Heavy Syrup 50.44 50.43 8.7 59.14
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup Blackberry Juice 19.30 19.25 0.2 19.50
1 individual size Blackberry Pie 39.78 17.76 3.5 43.28
1 piece Two Crust Blackberry Pie 48.97 24.45 4.7 53.67

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