Carbs in Berries
The favorite choice for the term "Berries" is 1 cup of halves of Strawberries which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Berries is shown below.
Popular Types of Berries
Strawberries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small 0.44 0.33 0.1 0.54
1 medium 0.72 0.56 0.2 0.92
1 large 0.98 0.84 0.4 1.38
1 extra large 1.57 1.26 0.5 2.07
1 cup halves 8.67 7.08 3.0 11.67
1 cup whole 8.16 6.71 2.9 11.06
Blueberries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 8.81 7.22 1.7 10.51
1 cup 17.51 14.44 3.5 21.01
50 Blueberries 8.25 6.77 1.6 9.85
Raspberries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 3.34 2.72 4.0 7.34
1 cup 6.69 5.44 8.0 14.69
50 Raspberries 5.14 4.20 6.2 11.34
Blackberries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 3.12 3.51 3.8 6.92
1 cup 6.24 7.03 7.6 13.84
Other Common Types of Berries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Berries 8.49 7.01 3.0 11.49
Boysenberries 6.24 7.03 7.6 13.84
Chinese Gooseberries (Kiwi Fruit) 20.65 15.91 5.3 25.95
Dried Cranberries 84.30 71.50 6.3 90.60
Loganberries 11.15 11.09 7.6 18.75
Mulberries 11.32 11.34 2.4 13.72
Oheloberries 9.58 - - 9.58
Red Raspberries 6.69 5.44 8.0 14.69
Youngberries 6.24 7.03 7.6 13.84

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