Carbs in Raspberries
The favorite choice for the term "Raspberries" is 1/2 cup of Raspberries which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Raspberries is shown below.
Popular Serving Sizes of Raspberries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 raspberry 0.13 0.08 0.1 0.23
10 raspberries 1.07 0.84 1.2 2.27
1/4 cup 1.67 1.36 2.0 3.67
1/2 cup 3.34 2.72 4.0 7.34
1 cup 6.69 5.44 8.0 14.69
1 oz 1.58 1.25 1.8 3.38
Other Types of Raspberries
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Red Raspberries 6.69 5.44 8.0 14.69
Black Raspberries 7.30 5.92 8.7 16.00
Sweetened Frozen Raspberries 54.40 54.40 11.0 65.40
Unsweetened Frozen Raspberries 13.65 11.05 16.2 29.85
Canned Raspberries 51.40 51.35 8.4 59.80
Raspberries in Heavy Syrup 51.40 51.35 8.4 59.80
Raspberries in Water Pack 8.74 7.19 10.7 19.44
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 container Cranberry Raspberry Sauce 132.66 98.26 6.5 139.16
1 piece Raspberry Cream Pie 29.79 19.30 3.5 33.29
1 Raspberry Danish Pastry 32.64 - 1.3 33.94
1 piece Raspberry Pie 52.51 25.29 5.3 57.81
1 cup Apple Raspberry Juice 25.85 24.52 0.2 26.05
1 cup Raspberry Flavored Drink 29.12 29.10 - 29.12

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