Sodium in Berries
The favorite choice for the term "Berries" is 1 cup of halves of Strawberries which has about 2 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Berries is shown below.
Popular Types of Berries
Strawberries
Sodium(mg)
1 small -
1 medium -
1 large -
1 extra large -
1 cup halves 2
1 cup whole 1
Blueberries
Sodium(mg)
1/2 cup 1
1 cup 1
50 Blueberries 1
Raspberries
Sodium(mg)
1/2 cup 1
1 cup 1
50 Raspberries 1
Blackberries
Sodium(mg)
1/2 cup 1
1 cup 1
Other Common Types of Berries
Sodium(mg)
Berries 1
Boysenberries 1
Chinese Gooseberries (Kiwi Fruit) 5
Dried Cranberries 3
Loganberries 1
Mulberries 14
Oheloberries 1
Red Raspberries 1
Youngberries 1

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