Fat in Berries

The favorite choice for the term "Berries" is 1 cup of halves of Strawberries which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Berries is shown below.

Popular Types of Berries

Strawberries
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small - 0.00 0.01 0.00 0.02
1 medium - 0.01 0.02 0.00 0.04
1 large - 0.01 0.03 0.00 0.05
1 extra large - 0.01 0.04 0.00 0.08
1 cup halves - 0.07 0.24 0.02 0.46
1 cup whole - 0.06 0.22 0.02 0.43
Blueberries
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.03 0.11 0.02 0.24
1 cup - 0.07 0.21 0.04 0.48
50 Blueberries - 0.03 0.10 0.02 0.22
Raspberries
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.04 0.23 0.01 0.40
1 cup - 0.08 0.46 0.02 0.80
50 Raspberries - 0.06 0.36 0.02 0.62
Blackberries
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.03 0.20 0.01 0.35
1 cup - 0.07 0.40 0.02 0.71

Other Common Types of Berries

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Berries - 0.06 0.23 0.02 0.43
Boysenberries - 0.07 0.40 0.02 0.71
Chinese Gooseberries (Kiwi Fruit) - 0.08 0.51 0.05 0.92
Dried Cranberries - 0.22 0.72 0.11 1.51
Loganberries - 0.04 0.25 0.02 0.45
Mulberries - 0.06 0.29 0.04 0.55
Oheloberries - - - - 0.31
Red Raspberries - 0.08 0.46 0.02 0.80
Youngberries - 0.07 0.40 0.02 0.71

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