| Fruit with Seeds (1 medium piece) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Apples | - | 0.01 | 0.07 | 0.04 | 0.23 |
| Grapes | - | - | 0.00 | 0.00 | 0.01 |
| Pears | - | 0.04 | 0.05 | 0.01 | 0.20 |
| Citrus Fruit (1 medium piece) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Grapefruit | - | 0.03 | 0.06 | 0.04 | 0.26 |
| Lemons | - | 0.01 | 0.05 | 0.02 | 0.17 |
| Limes | - | 0.01 | 0.04 | 0.02 | 0.13 |
| Oranges | - | 0.03 | 0.03 | 0.02 | 0.16 |
| Tangerines | - | 0.05 | 0.06 | 0.03 | 0.26 |
| Stone Fruit (1 medium piece) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Apricots | - | 0.06 | 0.03 | 0.01 | 0.14 |
| Cherries | - | 0.00 | 0.00 | 0.00 | 0.01 |
| Nectarines | - | 0.12 | 0.15 | 0.03 | 0.44 |
| Peaches | - | 0.07 | 0.08 | 0.02 | 0.24 |
| Plums | - | 0.09 | 0.03 | 0.01 | 0.18 |
| Tropical Fruit (1 medium piece) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Bananas | - | 0.04 | 0.09 | 0.13 | 0.39 |
| Chinese Gooseberries (Kiwi) | - | 0.04 | 0.22 | 0.02 | 0.40 |
| Coconut | - | 0.64 | 0.17 | 13.36 | 15.07 |
| Guavas | - | 0.05 | 0.22 | 0.15 | 0.52 |
| Litchis | - | 0.01 | 0.01 | 0.01 | 0.04 |
| Mangos | - | 0.21 | 0.11 | 0.14 | 0.56 |
| Papayas | - | 0.12 | 0.09 | 0.13 | 0.43 |
| Pineapples | - | 0.01 | 0.04 | 0.01 | 0.10 |
| Berries (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Blackberries | - | 0.07 | 0.40 | 0.02 | 0.71 |
| Blueberries | - | 0.07 | 0.21 | 0.04 | 0.48 |
| Cranberries | - | 0.02 | 0.06 | 0.01 | 0.14 |
| Raspberries | - | 0.08 | 0.46 | 0.02 | 0.80 |
| Strawberries | - | 0.07 | 0.24 | 0.02 | 0.46 |
| Melon (1 wedge serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Cantaloupe Melon | - | 0.00 | 0.06 | 0.04 | 0.13 |
| Honeydew Melon | - | 0.00 | 0.07 | 0.05 | 0.18 |
| Watermelon | - | 0.11 | 0.14 | 0.05 | 0.43 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Fruit or Fruit Juice Smoothie | - | 0.03 | 0.09 | 0.07 | 0.29 |
| Fruit and Dairy Smoothie | - | 0.84 | 0.18 | 1.91 | 3.23 |
| Dried Fruit Mixture | - | 0.09 | 0.11 | 0.08 | 0.60 |
| Fruit Salad in Light Syrup | - | 0.03 | 0.07 | 0.02 | 0.18 |
| Fruit Cocktail in Light Syrup | - | 0.03 | 0.08 | 0.02 | 0.17 |
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