Fat in Fruit
The favorite choice for the term "Fruit" is 1 medium Apple which has about 0.23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fruit is shown below.
Popular Types of Fruit
Fruit with Seeds (1 medium piece)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Apples - 0.01 0.07 0.04 0.23
Grapes - - 0.00 0.00 0.01
Pears - 0.04 0.05 0.01 0.20
Citrus Fruit (1 medium piece)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Grapefruit - 0.03 0.06 0.04 0.26
Lemons - 0.01 0.05 0.02 0.17
Limes - 0.01 0.04 0.02 0.13
Oranges - 0.03 0.03 0.02 0.16
Tangerines - 0.05 0.06 0.03 0.26
Stone Fruit (1 medium piece)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Apricots - 0.06 0.03 0.01 0.14
Cherries - 0.00 0.00 0.00 0.01
Nectarines - 0.12 0.15 0.03 0.44
Peaches - 0.07 0.08 0.02 0.24
Plums - 0.09 0.03 0.01 0.18
Tropical Fruit (1 medium piece)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Bananas - 0.04 0.09 0.13 0.39
Chinese Gooseberries (Kiwi) - 0.04 0.22 0.02 0.40
Coconut - 0.64 0.17 13.36 15.07
Guavas - 0.05 0.22 0.15 0.52
Litchis - 0.01 0.01 0.01 0.04
Mangos - 0.21 0.11 0.14 0.56
Papayas - 0.12 0.09 0.13 0.43
Pineapples - 0.01 0.04 0.01 0.10
Berries (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Blackberries - 0.07 0.40 0.02 0.71
Blueberries - 0.07 0.21 0.04 0.48
Cranberries - 0.02 0.06 0.01 0.14
Raspberries - 0.08 0.46 0.02 0.80
Strawberries - 0.07 0.24 0.02 0.46
Melon (1 wedge serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cantaloupe Melon - 0.00 0.06 0.04 0.13
Honeydew Melon - 0.00 0.07 0.05 0.18
Watermelon - 0.11 0.14 0.05 0.43
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fruit or Fruit Juice Smoothie - 0.03 0.09 0.07 0.29
Fruit and Dairy Smoothie - 0.84 0.18 1.91 3.23
Dried Fruit Mixture - 0.09 0.11 0.08 0.60
Fruit Salad in Light Syrup - 0.03 0.07 0.02 0.18
Fruit Cocktail in Light Syrup - 0.03 0.08 0.02 0.17

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