Vitamins in Berries

The favorite choice for the term "Berries" is 1 cup of halves of Strawberries which has about 90 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Berries is shown below.

Popular Types of Berries

Strawberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 0.03 1 - 4.1 -
1 medium 0.05 2 - 7.1 -
1 large 0.08 3 - 10.6 -
1 extra large 0.11 4 - 15.9 -
1 cup halves 0.64 24 2 89.4 -
1 cup whole 0.60 23 1 84.7 -
Blueberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.20 4 2 7.0 -
1 cup 0.41 9 4 14.1 -
50 Blueberries 0.19 4 2 6.6 -
Raspberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.42 15 1 16.1 -
1 cup 0.85 31 2 32.2 -
50 Raspberries 0.66 24 2 24.9 -
Blackberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.45 21 8 15.1 -
1 cup 0.89 42 16 30.2 -

Other Common Types of Berries

Iron Calcium Vitamin A Vitamin C Vitamin D
Berries 0.60 23 1 81.4 -
Boysenberries 0.89 42 16 30.2 -
Chinese Gooseberries (Kiwi Fruit) 0.55 60 7 164.1 -
Dried Cranberries 0.58 11 - 0.2 -
Loganberries 0.92 37 3 22.0 -
Mulberries 2.59 55 1 51.0 -
Oheloberries 0.13 10 59 8.4 -
Red Raspberries 0.85 31 2 32.2 -
Youngberries 0.89 42 16 30.2 -

Foods related to Berries

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