Vitamins in Blueberries
The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 24 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Blueberries is shown below.
Popular Serving Sizes of Blueberries
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Blueberry - - - -
10 Blueberries - - - 2
1/4 cup 1 - - 6
1/2 cup 1 - 1 12
1 cup 2 1 2 24
1 oz - - - 4
Other Types of Blueberries
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Frozen Blueberries 2 1 1 6
Sweetened Frozen Blueberries 5 1 2 4
Canned Blueberries in Water Pack 3 1 - 13
Canned Blueberries in Heavy Syrup 5 1 2 5
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Blueberry Muffin 10 6 2 2
1 Blueberry Pancake 4 8 2 1
1 piece Blueberry Pie 10 1 1 2

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