Vitamins in Blueberries
The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 14 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Blueberries is shown below.
Popular Serving Sizes of Blueberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Blueberry - - - 0.1 -
10 Blueberries 0.04 1 - 1.3 -
1/4 cup 0.10 2 1 3.5 -
1/2 cup 0.20 4 2 7.0 -
1 cup 0.41 9 4 14.1 -
1 oz 0.08 2 1 2.7 -
Other Types of Blueberries
Iron Calcium Vitamin A Vitamin C Vitamin D
Frozen Blueberries 0.28 12 3 3.9 -
Sweetened Frozen Blueberries 0.90 14 5 2.3 -
Canned Blueberries in Water Pack 0.46 10 5 7.8 -
Canned Blueberries in Heavy Syrup 0.84 13 5 2.8 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Blueberry Muffin 1.82 64 26 1.2 -
1 Blueberry Pancake 0.65 78 19 0.8 -
1 piece Blueberry Pie 1.81 10 3 1.0 -

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