Vitamins in Grapes
The favorite choice for the term "Grapes" is 1 seedless Grape which has about 0.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Grapes is shown below.
Popular Serving Sizes of Grapes
Seedless Grapes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 grape 0.02 1 - 0.5 -
10 grapes 0.18 5 2 5.4 -
1/4 cup 0.14 4 1 4.3 -
1/2 cup 0.29 8 2 8.6 -
1 cup 0.58 16 5 17.3 -
1 oz 0.10 3 1 2.9 -
Grapes with Seeds
Iron Calcium Vitamin A Vitamin C Vitamin D
1 grape 0.02 1 - 0.6 -
1/4 cup 0.14 4 1 4.2 -
1/2 cup 0.28 8 2 8.3 -
1 cup 0.55 15 5 16.6 -
Popular Types of Grapes
American Type Grapes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 grape 0.01 - - 0.1 -
10 grapes 0.07 3 1 1.0 -
20 grapes 0.14 7 2 1.9 -
1/2 cup 0.13 6 2 1.8 -
1 cup 0.27 13 5 3.7 -
1 oz 0.08 4 1 1.1 -
Red or Green Seedless Grapes, such as Thompson
Iron Calcium Vitamin A Vitamin C Vitamin D
1 grape 0.02 1 - 0.5 -
10 grapes 0.18 5 2 5.4 -
20 grapes 0.36 10 3 10.8 -
1/2 cup 0.29 8 2 8.6 -
1 cup 0.58 16 5 17.3 -
1 oz 0.10 3 1 3.1 -
Canned Grapes (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Grapes in Water Pack 2.40 25 5 2.5 -
Grapes in Heavy Syrup Pack 2.41 26 8 2.6 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup Unsweetened Grape Juice 0.61 23 - 0.3 -
1 can Grape Soda (12 fl oz) 0.30 11 - - -
1 can Sweetened Grape Juice (6 fl oz) 0.78 28 2 179.5 -
1 tbsp Grape Jelly - - - - -
1 tbsp Grapeseed Vegetable Oil - - - - -
1 Grape Leaf 0.12 12 11 0.5 -

Foods related to Grapes
Calorie Counter 100% Free
More Nutrition Info for Grapes