Vitamins in Fruit

Popular Types of Fruit

Fruit with Seeds (1 medium piece)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Apples	0.17	8	4	6.3	-
Grapes	0.01	-	-	0.1	-
Pears	0.28	15	2	7.0	-
Citrus Fruit (1 medium piece)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Grapefruit	0.23	31	118	88.1	-
Lemons	0.35	15	1	30.7	-
Limes	0.40	22	1	19.5	-
Oranges	0.13	52	14	69.7	-
Tangerines	0.13	31	29	22.4	-
Stone Fruit (1 medium piece)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Apricots	0.14	5	34	3.5	-
Cherries	0.02	1	-	0.5	-
Nectarines	0.38	8	23	7.3	-
Peaches	0.25	6	16	6.5	-
Plums	0.11	4	11	6.3	-
Tropical Fruit (1 medium piece)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Bananas	0.31	6	4	10.3	-
Chinese Gooseberries (Kiwi)	0.24	26	3	70.5	-
Coconut	1.09	6	-	1.5	-
Guavas	0.14	10	17	125.6	-
Litchis	0.03	-	-	6.9	-
Mangos	0.27	21	79	57.3	-
Papayas	0.30	73	167	187.9	-
Pineapples	0.24	11	3	30.4	-
Berries (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Blackberries	0.89	42	16	30.2	-
Blueberries	0.41	9	4	14.1	-
Cranberries	0.28	9	3	14.6	-
Raspberries	0.85	31	2	32.2	-
Strawberries	0.64	24	2	89.4	-
Melon (1 wedge serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cantaloupe Melon	0.14	6	117	25.3	-
Honeydew Melon	0.21	8	4	22.5	-
Watermelon	0.69	20	80	23.2	-

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Fruit or Fruit Juice Smoothie	4.28	88	13	189.0	-
Fruit and Dairy Smoothie	2.79	642	182	190.2	-
Dried Fruit Mixture	2.07	54	76	2.9	-
Fruit Salad in Light Syrup	0.73	18	53	6.3	-
Fruit Cocktail in Light Syrup	0.70	15	24	4.6	-