Vitamins in Figs
The favorite choice for the term "Figs" is 1 medium Fig which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Figs is shown below.
Popular Serving Sizes of Figs
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 1 1 1 1
1 medium 1 2 1 2
1 large 1 2 2 2
1 oz 1 1 1 1
Popular Types of Canned Figs
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Figs in Extra Heavy Syrup 4 7 2 4
Figs in Heavy Syrup 4 7 2 4
Figs in Light Syrup 4 7 2 4
Figs in Water Pack 4 7 2 4
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Dried Fig 2 3 - -
1 cup Dried Figs with Sugar 12 17 - 18
1 Fig Bar 3 1 - -
1 Fat Free Fig Bar 3 3 - -

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