Vitamins in Figs
The favorite choice for the term "Figs" is 1 medium Fig which has about 1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Figs is shown below.
Popular Serving Sizes of Figs
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 0.15 14 3 0.8 -
1 medium 0.19 18 4 1.0 -
1 large 0.24 22 4 1.3 -
1 oz 0.10 10 2 0.6 -
Popular Types of Canned Figs
Iron Calcium Vitamin A Vitamin C Vitamin D
Figs in Extra Heavy Syrup 0.73 68 5 2.6 -
Figs in Heavy Syrup 0.73 70 5 2.6 -
Figs in Light Syrup 0.73 68 5 2.5 -
Figs in Water Pack 0.72 69 5 2.5 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Dried Fig 0.39 31 - 0.2 -
1 cup Dried Figs with Sugar 6.13 491 - 30.7 -
1 Fig Bar 0.46 10 1 - -
1 Fat Free Fig Bar 0.62 30 - 0.1 -

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