| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Figs in Extra Heavy Syrup | 0.73 | 68 | 5 | 2.6 | - |
| Figs in Heavy Syrup | 0.73 | 70 | 5 | 2.6 | - |
| Figs in Light Syrup | 0.73 | 68 | 5 | 2.5 | - |
| Figs in Water Pack | 0.72 | 69 | 5 | 2.5 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Dried Fig | 0.39 | 31 | - | 0.2 | - |
| 1 cup Dried Figs with Sugar | 6.13 | 491 | - | 30.7 | - |
| 1 Fig Bar | 0.46 | 10 | 1 | - | - |
| 1 Fat Free Fig Bar | 0.62 | 30 | - | 0.1 | - |
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