Vitamins in Plums
The favorite choice for the term "Plums" is 1 Plum which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Plums is shown below.
Popular Serving Sizes of Plums
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 Plum - - 2 5
1 Plum 1 - 5 10
1/2 cup sliced 1 - 6 13
1 cup sliced 2 1 11 26
1 oz - - 2 4
Other Popular Types of Plums
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Plums 12 2 - 2
Plums in Water Pack 2 2 46 11
Plums in Juice Pack 5 2 51 12
Plums in Light Syrup 12 2 12 2
Plums in Heavy Syrup 12 2 13 2
Plums in Extra Heavy Syrup 12 2 13 2
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Pickled Plum - - - 3
1 cup Plum Cobbler 11 14 - 16
1 piece Plum Pie 10 1 - 3
1 slice Plum Pudding 5 4 - -
1 tbsp Plum Sauce 2 - - -

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