Vitamins in Plums
The favorite choice for the term "Plums" is 1 Plum which has about 6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Plums is shown below.
Popular Serving Sizes of Plums
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 Plum 0.06 2 6 3.1 -
1 Plum 0.11 4 11 6.3 -
1/2 cup sliced 0.14 5 14 7.8 -
1 cup sliced 0.28 10 28 15.7 -
1 oz 0.05 2 5 2.7 -
Other Popular Types of Plums
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Plums 2.17 23 34 1.0 -
Plums in Water Pack 0.40 17 115 6.7 -
Plums in Juice Pack 0.86 25 126 7.1 -
Plums in Light Syrup 2.17 23 30 1.0 -
Plums in Heavy Syrup 2.17 23 34 1.0 -
Plums in Extra Heavy Syrup 2.14 23 34 1.0 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Pickled Plum 0.49 19 39 21.1 -
1 cup Plum Cobbler 19.30 1404 285 96.5 -
1 piece Plum Pie 21.64 139 364 20.8 -
1 slice Plum Pudding 14.14 714 707 4.9 -
1 tbsp Plum Sauce 0.27 2 - 0.1 -

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