Vitamins in Pears
The favorite choice for the term "Pears" is 1 medium Pear which has about 12 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pears is shown below.
Popular Types of Pears
Regular Pears
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 1 1 1 10
1 medium 2 2 1 12
1 large 2 2 1 15
1/2 cup slices 1 1 - 6
1 cup slices 2 2 1 12
1 oz - - - 2
Other Types of Pears (1 pear serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Asian Pears - - - 8
Prickly Pears 2 6 1 24
Japanese Pears - 1 - 17
Canned Pears
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Pears in Water Pack 3 1 - 4
Pears in Extra Light Syrup 3 2 - 8
Pears in Juice Pack 4 2 - 7
Pears in Light Syrup Pack 4 1 - 3
Pears in Heavy Syrup Pack 3 1 - 5
Pears in Extra Heavy Syrup Pack 3 1 - 5
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup Dried Pear 10 3 - 10
1 cup Pear Nectar 4 1 - 5
1 cup Pear Cobbler 11 14 - 7
1 Pear Pie 8 1 - 3
1 Pear Salad with Dressing 1 1 - 7

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