Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 extra small | 0.21 | 4 | 2 | 7.0 | - |
1 small | 0.26 | 5 | 3 | 8.8 | - |
1 medium | 0.31 | 6 | 4 | 10.3 | - |
1 large | 0.35 | 7 | 4 | 11.8 | - |
1 extra large | 0.40 | 8 | 5 | 13.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 oz | 0.07 | 1 | 1 | 2.5 | - |
100 grams | 0.26 | 5 | 3 | 8.7 | - |
1 cup sliced | 0.39 | 8 | 5 | 13.1 | - |
1 cup mashed | 0.59 | 11 | 7 | 19.6 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Baked Banana | 0.49 | 10 | 5 | 16.5 | - |
1 Fried Red Banana | 0.33 | 7 | 139 | 7.4 | - |
1 Banana Fritter | 3.60 | 115 | 139 | 11.2 | - |
1 Chocolate Covered Banana with Nuts | 1.93 | 38 | 4 | 12.6 | - |
1 oz Banana Chips | 0.35 | 5 | 1 | 1.8 | - |
1 slice Banana Bread | 0.84 | 13 | 64 | 1.0 | - |
1 piece Banana Cream Pie | 1.50 | 108 | 88 | 2.3 | - |
1 oz Banana Pudding | 0.04 | 24 | 2 | 0.1 | - |
1 Banana Nut Muffin | - | - | - | - | - |