Vitamins in Bananas
The favorite choice for the term "Bananas" is 1 medium Banana which has about 17 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bananas is shown below.
Popular Banana Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 extra small 1 - 1 12
1 small 1 - 1 15
1 medium 2 1 2 17
1 large 2 1 2 20
1 extra large 2 1 2 22
Standard Banana Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz - - - 4
100 grams 1 - 1 14
1 cup sliced 2 1 2 22
1 cup mashed 3 1 3 33
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Baked Banana 2 1 - 21
1 Fried Red Banana 2 1 - 10
1 Banana Fritter 2 1 - 2
1 Chocolate Covered Banana with Nuts 7 3 - 14
1 oz Banana Chips 2 - - 3
1 slice Banana Bread 5 1 6 2
1 piece Banana Cream Pie 8 11 7 4
1 oz Banana Pudding - 2 - -
1 Banana Nut Muffin 15 2 - -

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