Vitamins in Bananas
The favorite choice for the term "Bananas" is 1 medium Banana which has about 10 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bananas is shown below.
Popular Banana Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 extra small 0.21 4 2 7.0 -
1 small 0.26 5 3 8.8 -
1 medium 0.31 6 4 10.3 -
1 large 0.35 7 4 11.8 -
1 extra large 0.40 8 5 13.2 -
Standard Banana Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 0.07 1 1 2.5 -
100 grams 0.26 5 3 8.7 -
1 cup sliced 0.39 8 5 13.1 -
1 cup mashed 0.59 11 7 19.6 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Baked Banana 0.49 10 5 16.5 -
1 Fried Red Banana 0.33 7 139 7.4 -
1 Banana Fritter 3.60 115 139 11.2 -
1 Chocolate Covered Banana with Nuts 1.93 38 4 12.6 -
1 oz Banana Chips 0.35 5 1 1.8 -
1 slice Banana Bread 0.84 13 64 1.0 -
1 piece Banana Cream Pie 1.50 108 88 2.3 -
1 oz Banana Pudding 0.04 24 2 0.1 -
1 Banana Nut Muffin - - - - -

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