Vitamins in Oranges
The favorite choice for the term "Oranges" is 1 Orange which has about 70 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oranges is shown below.
Popular Serving Sizes of Oranges
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 0.10 38 11 51.1 -
1 medium 0.13 52 14 69.7 -
1 large 0.18 74 20 97.9 -
1/2 cup 0.09 36 10 47.9 -
1 cup 0.18 72 20 95.8 -
1 oz 0.03 11 3 15.1 -
Other Popular Types of Oranges
Iron Calcium Vitamin A Vitamin C Vitamin D
Valencia Oranges 0.11 48 15 58.7 -
Navel Oranges 0.18 60 17 82.7 -
Florida Oranges 0.13 61 16 63.5 -
Tangerines (Mandarin Oranges) 0.13 31 29 22.4 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Orange with Peel 1.27 111 21 112.9 -
1 cup Orange sections in Juice Pack 0.43 59 20 92.2 -
1 cup Mandarin Oranges in Light Syrup 0.93 18 106 49.9 -
1 cup Orange Juice 0.50 27 25 124.0 -
1 cup Orange Drink 0.12 5 2 8.5 -
1 tbsp Orange Peel 0.05 10 1 8.2 -

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