Vitamins in Apples
The favorite choice for the term "Apples" is 1 medium Apple which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Apples is shown below.
Apples with Skin
Popular Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 1 1 1 8
1 medium 1 1 2 10
1 large 1 1 2 16
Standard Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz - - - 2
100 grams 1 1 1 8
1 cup chopped 1 1 1 10
1 cup slices 1 1 1 8
Apples without Skin
Popular Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 medium - - - 4
1 medium - 1 1 8
Standard Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz - - - 2
100 grams - - 1 7
1 cup slices - 1 1 7
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup Apple Chips 2 - - 1
1 Apple Croissant 4 2 4 -
1 cup Apple Juice 5 2 - 46
1 piece Apple Pie 10 1 2 4
1 piece Apple Strudel 2 1 - 2
1 Baked Apple 1 1 - 10
1 cup Applesauce 5 1 1 7
1 Apple Fritter 1 1 - -
1 Sugar-Apple 8 6 - 151
1 Apple Turnover 7 1 - 1
1 Candied Apple 1 7 - 11

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