Vitamins in Apples
The favorite choice for the term "Apples" is 1 medium Apple which has about 6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Apples is shown below.
Apples with Skin
Popular Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 0.13 6 3 4.9 -
1 medium 0.17 8 4 6.3 -
1 large 0.25 13 6 9.8 -
Standard Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 0.03 2 1 1.3 -
100 grams 0.12 6 3 4.6 -
1 cup chopped 0.15 8 4 5.8 -
1 cup slices 0.13 7 3 5.1 -
Apples without Skin
Popular Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 medium 0.04 3 1 2.6 -
1 medium 0.09 6 3 5.1 -
Standard Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 0.02 1 1 1.1 -
100 grams 0.07 5 2 4.0 -
1 cup slices 0.08 6 2 4.4 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup Apple Chips 0.44 4 1 0.4 -
1 Apple Croissant 0.63 17 54 0.3 -
1 cup Apple Juice 0.92 17 - 27.5 -
1 piece Apple Pie 1.74 11 17 2.6 -
1 piece Apple Strudel 0.30 11 4 1.2 -
1 Baked Apple 0.32 16 5 9.3 -
1 cup Applesauce 0.89 10 3 4.3 -
1 Apple Fritter 1.69 59 47 1.3 -
1 Sugar-Apple 1.50 60 - 90.8 -
1 Apple Turnover 18.05 78 45 8.9 -
1 Candied Apple 0.39 118 16 11.8 -

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